Quinoa wani hatsi ne na musamman da aka horar da Andes a cikin ƙarni. Quinoa yana da kyau sosai da gina jiki kuma yana cikin furotin kuma ya kasance wani ɓangare na cigaba da cin abinci na Colonial Incan. (Kara karantawa game da yanayin da ake ciki a duniya a cikin quinoa).
Quinoa za a iya dafa shi a cikin ruwa don yin pilaf fluffy. Zaka kuma iya saya quinoa wanda aka sarrafa shi cikin gari (kyauta kyauta) ko kuma za'a sanya shi cikin gari (kyauta kyauta) ko a cikin furen oatmeal-like. Wannan girke-girke na fata ya kira duka hatsin dafa da kuma flakes, da kuma gurasar abinci na yau da kullum.
Ku bauta wa waxannan jaka tare da man shanu na cakuda don wani abincin karin kumallo da aka caje a cikin furotin.
Abin da Kayi Bukatar
- 1 kofin raw quinoa
- 1 kofin
- quinoa flakes da 2 tablespoons (quinoa da aka sarrafa don samun rubutun kama da nan take oatmeal)
- 7-8 kofuna waɗanda gurasa
- 2 1/2 teaspoons aiki busassun yisti
- 2 1/4 kofuna waɗanda ruwa
- 1 teaspoon gishiri
- 3 teaspoons zuma
- 2 teaspoons sukari
- 1 tablespoon kayan lambu rage
- 1 tablespoon yin burodi soda
- Gishiri m
Yadda za a yi shi
- A cikin kwano na babban mahaɗin kafa, ƙara 4 kofuna waɗanda gari, 1 teaspoon na yisti, da kuma 2 1/4 kofuna waɗanda ruwa. Knead da ƙuƙwalwar kullu akan ƙananan gudu har sai an haɗe. Rufe kuma bari wannan cakuda ya huta daddare a dakin da zafin jiki.
- Add da quinoa hatsi zuwa 2 kofuna waɗanda ruwa da tsunkule na gishiri. Ku zo zuwa simmer, murfin, da kuma dafa quinoa har sai dan kadan ya wuce kuma an sha ruwa, kimanin minti 15. Ajiye don kwantar da hankali.
Ƙara zuma, sukari, da gishiri a cikin kwano tare da gari / yisti da yisti kuma a takaice tare da ƙuƙwalwar kullu. Add 1 kopin gari, sauran yisti, 1 kopin quinoa flakes, da kuma kayan lambu rage. Ƙara quinoa na dafa (rike 1/4 kofin don ado ɗakunan jaka). Ci gaba da knead na kimanin minti 5, daɗa sauran gari 1/2 kofin a wani lokaci, har sai kun kasance mai santsi, mai tsintsiya.
- Sanya kullu a cikin tulu mai mai, kuma ya tashi a wuri mai dumi, an rufe, kimanin 1 1/2 hours, ko kuma sau biyu. (Koda za a iya bar kullu a cikin dare a firiji don tashi).
- Kusa da kullu kuma a yanka a cikin kimanin guda 12. Rubuta kowane sashi har sai ball sai ya huta don mintina 5. Saura kowane ball a cikin madaidaiciya, ninka tsawon ɗakuna zuwa tsakiya, sannan kuma juya cikin tube. Maimaita tare da sauran ragowar. Bari kullu hutawa 5 da minti.
- Yi amfani da hannayen ku don mirgine kowane tube na kullu cikin tube mai tsayi, har sai sun kai kimanin inci 12. Bari hutawa sake.
- Ku kawo ƙarshen kowani tube tare, kunna dan kadan. Sanya hannunka ta tsakiyar cikin jakar da kuma yin zane a hankali tare da magungunan har ma da kuma rufe hatimi tare.
- Cika babban tukunyar miya da ruwa, kuma ƙara 1 tablespoon soda burodi. Ku kawo ruwa zuwa tafasa. Turar da aka yi dashi zuwa digiri 450. A cikin karamin kwano, ix ya dafa quinoa tare da 2 tablespoons quinoa flakes da babban tsunkule na gishiri m - ajiye don ado.
- Da zarar ruwa yana tafasa, ƙara jakar ruwa a cikin ruwa a batches, a rufe su kusan kimanin 30 seconds a kowane gefe. Cire jakuna tare da cokali mai slotted kuma sanya a tawada tasa don magudana. Yayyafa firan jakar da kwayoyi quinoa da gishiri. Yayyafa takardar burodi tare da masara da kuma sanya gurasar da aka kwashe a kan takardar. Yi maimaita tare da sauran jaka.
- Sanya jaka a cikin tanda sannan kuma juya zazzabi zuwa digiri 400. Gasa har sai launin ruwan kasa, game da minti 20-25.
- Bagels za su ci gaba da rana daya, sannan a adana su a cikin injin daskarewa, a nannade cikin takarda.