Daban Daban Daban Dabba don Mafarki a Marojin Moroccan
Lban (wanda ya fito da laban ko Lubad a Moroccan da Standard Arabic) shine man shanu. A cikin Gabas ta Tsakiya da kuma Arewacin Afrika, ana iya amfani da lban zuwa wasu abubuwan shayar da ke cikin ƙanshi, yogurt ko yogurt sha ko kuma cuku-kamar labneh .
Maganin gargajiya da kuma Cultured Milk
A Marokko, ana iya samun man shanu na gargajiya da kuma man shanu mai laushi kuma an yi su ne da madarar awaki fiye da madara.
An samar da man shanu na gargajiya a yayin da ake buƙatar kirim mai tsami don yin man shanu. Sabuwar shararwar man shanu ta raba daga ruwa, wanda shine buttermilk. Wannan fatmilk din wannan shi ne ruwa mai ruwan sanyi mai sauƙi wanda yakan faru da ƙananan mai (tun da yawancin kitsen yanzu yana cikin man shanu). Ba a sayar da man shanu na gargajiya ba a Amurka amma yana samuwa a Arewacin Afrika da Indiya da Asia ta Kudu da arewacin Turai, inda ya bugu kamar abin sha kuma ana amfani da shi a cikin miya da miya.
Cikakken man shanu, a gefe guda, an yi shi ne da madara mai madara, zai fi dacewa sabo amma mafi sau da yawa pasteurized. Ƙaramin mai-mai ko mai da nonfat din yana da ƙwayoyi don juya sugars cikin lactic acid. Rashin ruwa yana da yawa fiye da man shanu na gargajiya kuma yana da tast a dandano saboda karuwar yawancin acid. Wannan shi ne abin da aka sayar a cikin kwallu kuma yana da alaƙa a tsakanin kayayyakin kiwo a kasuwanni a fadin Amurka.
Ba'a iya amfani da man shanu da al'adun gargajiya ba tare da haɗuwa ba kamar yadda daidaitarsu da dandano suka bambanta sosai.
Ayyukan Lban
Lban yana jin dadi a matsayin abin sha a Morocco. Yana da kyau musamman bayan cin abinci na dan uwan inda za'a iya amfani da shi kadai ko a haɗe shi a cikin kwakwalwa. Lban kuma ana amfani da shi a cikin jita-jita, hada da rago, kokwamba, da sha'ir, kuma an samo shi a cikin girke-girke irin su Kibbee Bi Laban (shinkafa shinkafa), Shorbah-Ib-Laban (rago ko naman sa da yogurt sauce) da Sheesh Burruk ( cushe dumplings a cikin laban broth).
Abubuwan da ke gina jiki na Lban
Lban yana da ƙwayar adadin kuzari da mai, ba tare da yaduwar fat da mai hatsari ba, har ma babu cholesterol. Yana da kyautar sodium kuma yana da nau'o'in gina jiki na 3 da 5 grams na jigilar ɗakunan. Tare da kashi 17, yana da mahimmanci na asibiti.
Hanyoyi daban-daban na lban sun hada da lben, laben, da leben.