Abinda nake so game da kaza shine daidaituwa. Yana iya dacewa da abubuwan dandano da aka haɗa da su don haka muna samun Coq au Vin, Sweet da Sour Chicken, Tandoori Chicken, da fajitas kaza. A bara mun yi uba da mahaifina a karshen mako a wani gida a duwatsu. Na san cewa muna da katako, amma don kayan dafa abinci ba ni da masaniya game da abin da zai samuwa, don haka sai na sayo kayan cin kaji, da kullun lafiya, da kuma shirya wannan abincin.
Abin da Kayi Bukatar
- 1/2 lb. boneless kaza thighs (yanke cikin 1-inch cubes)
- 2 tablespoon
- man zaitun
- 2 tafarnuwa cloves (yankakken finely)
- 1 girke-girke
- Abincin ƙanshi maras nauyi
- 4
- albasa koreya (a yanka cikin 1/2 "tsawo)
- 8-10
- tumatir ceri (yanke a cikin rabin)
- 1/4 kofin yogurt
Yadda za a yi shi
1. Sanyo man fetur a cikin jirgin sama a kan matsakaici-zafi.2. Ƙara kayan yaji kuma dafa, motsawa, don kimanin minti biyu. Wannan yana bada damar dadin dandano don "furanni."
3. Add kaza da launin ruwan kasa a kowane bangare; 7 - 8 mintuna.
4. Sanya tafarnuwa, da albasarta, da tumatir kuma dafa 1 minti daya.
5. Zama a yogurt, cire daga zafi, murfin, kuma bar hutawa don 2 - 3 mintuna.
6. Dama cikin pita. Cika biyu pita halves.
Note: Bishiyar asparagus Vinaigrette ne mai girma gefen tasa tare da wannan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 684 |
| Total Fat | 32 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 99 MG |
| Sodium | 165 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 14 g |
| Protein | 44 g |