Abin da suke da kuma yadda za a shirya su
Romerito , wani tsire-tsire a Tsariyar Suada , yana daya daga cikin yawan shuke-shuke da ke cike da gina jiki, masu cin ganyayyaki wanda aka cinye a Mexico tun lokacin zamanin Sahara. Romeritos suna da yawa kamar kudin hutu (Kirsimeti da Lent) a tsakiyar ɓangaren wannan ƙasa, kuma ana cinye su ne sau da yawa, amma ana iya shirya su a wasu hanyoyi.
Mene ne Romeritos kuma Daga ina Sukazo?
Romeritos ya fada cikin sashen abin da ma'anar Mexicans ke kira, tsire-tsire masu tsire-tsire waɗanda sukan samo asali - a cikin gonaki na aikin gona.
Wadannan launuka masu ban sha'awa suna da mahimmanci na kayan abinci na gina gidaje na Mexican a farkon kowace kakar girma, yayin da albarkatun gona kamar masara da wake ba su riga sun shirya don girbi ba. Wasu 'yan launi za a iya cinye su, yayin da wasu, irin su romeritos, ana dafa shi kullum. A cikin shekarun nan da suka wuce, amfani da yanki ya ƙi cin hanci . Wannan abin takaici ne, kamar yadda suke da dadi, m, kuma masu arziki a cikin fiber da na gina jiki irin su ma'adanai (baƙin ƙarfe da potassium) da bitamin (irin su A da C).
Kodayake yana da sauƙi a dafa (ko sauteed, steamed, ko Boiled), romeritos suna da wuya su yi amfani da su. Dole ne a tsayar da sabbin kayan lambu, sannan kuma mai laushi mai tsanani da kuma duk wani wuri da aka lalace ko aka gano shi. Daga bisani an wanke wuri mai tsabta don wanke yashi ko ƙwayoyin ƙasa.
Lura cewa ko da yake tsire- tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire ne kamar suna "romerito" vs "romero" a cikin Mutanen Espanya), nau'i biyu ba su da alaƙa kuma ba lallai ba ne masu amfani da ita.
Romerito ya fi tausayi fiye da Rosemary, kuma ba karamin ba. Rosemary ya samo asali ne a Rumunan kuma an yi amfani dashi a matsayin kayan yaji, yayin da romerito dan asali ne a Arewacin Amirka kuma an cinye shi azaman kayan lambu.
Ina zan iya samun Romeritos?
Romeritos yakan girma a cikin ƙasa, ya ba su wani ɗanɗan dandano mai kyau.
A zamanin yau mafi yawan yanki na cinikin da aka shuka na wannan shuka shi ne kudancin Mexico, babban filin noma. Tsarin yana daukan kimanin kwanaki 60 don isa ga balaga, saboda haka ana shuka tsaba a watan Oktoba don a girbe don bukukuwa na Disamba. Ana sayar da cututtuka masu launuka, ko dai ta hanyar nauyi ko "handfuls," daga ko'ina daga dandalin kasuwancin gargajiya na yau da kullum zuwa kasuwar zamani na samar da sassan.
A wajecin Mexico, ana iya samun lokuta a wasu yankuna na Mexico (musamman kudu maso yammacin Amurka), amma mafi yawancinmu bazai iya samun damar yin amfani da wannan ganyayyaki ba. Abin farin ciki, alayyafo yana da irin wannan dandano, launi, da rubutu, don haka har yanzu muna iya jin dadin girke-girke na gargajiyar gargajiya ta hanyar maye gurbin sabo da jariri don ainihin sashi.
Ta Yaya Zan Shirye Nawa Romana?
Idan kun kasance masu farin ciki don samun damar yin amfani da gaske, shirya don ɗaukar lokaci don ɗaukar sayan ku da sauri kuma ku cire duk wani abu sai dai ganyayyun kore mai tushe da ganye. Rin su akai-akai don tabbatar da cewa an cire wani grit. A lokacin dafa abinci, kada ku ƙara gishiri zuwa tasa; gwajin gwaji kafin yin hidima da ƙara karamin adadin idan ya zama dole (wanda ba zai yiwu ba, tun da yake romeritos na da kyau).
Idan babu ainihin magunguna da suke samuwa, jin dadin zama don canza gurbin jariri ko kuma wani nau'i mai laushi maras kyau. Cire da kuma zubar da wani mai tushe mai tsanani kuma ya wanke sosai kuma ya farfa ganye kafin ya fara dafa. Yanke manyan ganye (fiye da inci 4) zuwa kananan ƙananan.
Hanyar da za a yi amfani da Romeritos
Revoltijo : Hanyar da ta fi dacewa don yin hidima ga romeritos shine a cikin tanda mai suna " Revoltijo" , wanda ke fassara shi a matsayin "tsutsa" (mai yiwuwa saboda yana kama da jigilar abubuwa a lokacin da aka rufe). Yawanci bauta a Kirsimeti lokaci da kuma lokacin Lent / Mai Tsarki Week, yana da wani ɗan zato meatless tasa.
Don yin revoltijo , shirya miyaran miya , ko dai daga tallata-tallace-tallace-tallace-tallace ko daga fashewa. Add da romeritos kuma dafa har sai ganye suna m. Ƙara dankali da aka dafa (ko dai dukan kananan dankali mai dankali ko mafi girma a yanka a cikin 1 "zuwa 2" chunks), dafaffen nama na nopal cactus, dafa da shrimp, da / ko furen da aka yi daga kwai da kuma furen furen fure ko yankakken yankakken dafa shi. Sauko da shi, to, ku zama babban abincin (tare da farin shinkafa , idan ake so) ko a matsayin gefen zuciya ga kaji, naman alade, ko abincin teku. Tabbatar yin hidima tare da bolillos ko gurasa irin wannan don baƙi za su iya kwashe karin miya a kan faranti tare da gurasa.
Za a iya shayar da mai sanyi da kuma sake farfadowa, ko da yake dankali da shrimp zai iya ɗaukar wani launi mai ban sha'awa ba tare da zama a cikin abincin miya ba.
Bambanci: Yi mai banƙyama tare da sauran kayan dafa na Mexican dafa abinci a maimakon tawadar.
Romeritos a la mexicana : Sare wasu albasa yankakken, dafaran sukari ko jalapeno barkono, da tumatir da aka shuka a cikin wani man fetur kadan. Lokacin da albasa ya zama m, ƙara romeritos kuma ci gaba da saute har sai an dafa shi da kuma m kuma yawancin ruwa ya kwashe. Yi aiki a matsayin gefen gefen nama. (Lura: Gishiri tare da la mexicana a cikin sunan yawanci sun hada da nauyin halayen da ke launin launi na Mexican-kore, farar fata, da ja-sau da yawa albasa, sabo ne, da tumatir.)
Patties: Yi amfani da girke-girke da aka fi so don alayyafo (ko wasu kayan lambu) patties / croquettes , amma maye gurbin romeritos. Ku bauta wa bayyane, a cikin tawadar Allah, ko kuma a duk abincin Mexican abincin.
Kyakkyawan aboki na kwai: Chop da romeritos da sautee tare da ɗan albasa. Yi amfani dashi a matsayin cikawa don omelette, ko kuma haɗuwa cikin ƙwai-ƙumƙatu.
Yi fashi : Yi amfani da magunguna a maimakon wurin alayyafo ko Swiss chard a cikin wani phyllo kullu spanakopita-kamar savory pastry halittar .
Fitaccen abu : Yi fasto da ke nuna romeritos, sa'an nan kuma yi amfani da shi don yin ado da spaghetti da sauran siffofi.
Kiyaye shi mai sauƙi : Saute wasu kayan kwalliya tare da tafarnuwa da yankakken albasa. Yayyafa da gurasar sesame tsaba da kuma zama a gefen tasa ga nama ko kaji.