Wannan mai ban sha'awa na girke-fure na peach sorbet shine hanya mafi kyau don amfani da wannan kwandon kwari na furotin daga kasuwar manomi. Saurin shirye-shiryen, tare da sabo ne daga dandano mai ban sha'awa, ya sa wannan wariyar fata ta zama mafi kyawun abin da ake so don hada-hadar iyali da sauran ayyuka na zamantakewa. Idan ba ku da damar yin amfani da furanni , kwari mai dadi yana samar da sorbet mai dadi.
Rubutun Cook : Idan kun yi shirin yin amfani da furanni mai daskarewa ko tsire-tsire, 'ya'yan itace, ƙara yawan sukari daga 2/3 kofin zuwa 3/4 kofin.
Abin da Kayi Bukatar
- 2/3 kofin sukari
- 1 kofin ruwa
- 2 1/2 fam peaches (peeled, halved, da pitted)
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon
- sabo mai zaki
Yadda za a yi shi
- Ku kawo sukari da ruwa zuwa tafasa a cikin babban sauye a kan matsakaici-zafi. Ci gaba da tafasa ruwan magani don minti 4. Ƙara peaches zuwa tafasa mai sauƙi mai sauƙi kuma dafa a kan matsanancin zafi, motsawa akai-akai, na tsawon minti biyar don 'ya'yan itace na tsaka, ko minti 3 don cikakke' ya'yan itace.
- Cire furanan kiban da sukari daga zafi, motsa ruwan 'ya'yan lemun tsami da zest, kuma ya bar shi ya kwantar da shi a dakin zafin jiki na minti 5 zuwa 10. Puree da cakuda har sai ya zama mai santsi tare da kayan abinci ko kuma nutsuwa .
- Bada tsarkakakken peach don kwantar da shi sa'an nan kuma daskare shi a cikin mai kirkiro bisa ga umarnin mai sayarwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 121 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 1 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |