Wannan shi ne abincin ganyayyaki maras nama da kayan lambu na kayan lambu. Mene ne ainihin kullun, kuma me ya sa ba shine cin ganyayyaki ba ? An yi amfani da kullun daga kitsen da yake fitar da nama a yayin da yake cin abinci tare da dan kadan fiye da karar da aka kara. Cincin ganyayyaki, yana ƙara daɗin ƙanshi tare da 'yan karancin lokaci kuma yana amfani da margarine na vegan ko maras nama maras alade maimakon canzawa . Tare da margarine (ko, amfani da man shanu idan ka fi so kuma ba ku dafa don cin abinci ), wannan abincin abincin ganyayyaki ya kira albasa, gari, tafarnuwa, da soya miya.
Yawancin girke-girke masu cin ganyayyaki suna kira ga namomin kaza, wanda ya kara dandano mai "nama", amma wannan baiyi ba, don haka yana da cikakke ga mutanen da suka ƙi namomin kaza, Kana son ƙara dan karin dandano? Ƙara tabawar hayaƙin hayaƙi yayin da kake motsa shi duka.
Yin amfani da ganyayyaki ganyayyaki zai iya kasancewa fiye da wani fasaha fiye da kimiyya daidai, kamar yadda lokaci, motsawa da zafi suna da komai, kamar dai lokacin da ake yin naman nama. Kuna buƙatar motsa yalwa don kauce wa waɗannan kullun, kamar dai lokacin amfani da kitsen mai daga nama. Saboda haka, kasancewa kusa da kullun yayin da yake da ƙuƙwalwa kuma kada ka ji tsoro don motsawa sosai, kuma, ka ji kyauta don ƙara ƙarin ruwa ko žasa kamar yadda ake buƙata, amma ka tuna, mai cin ganyayyaki mai cin ganyayyaki zai ɗauka dan kadan kamar yadda yake sanyaya kawai kamar ganyayyaki marasa cin ganyayyaki.
Yi amfani da mai cin ganyayyaki da gidan kayan lambu na gida don cin abinci mai laushi mai ganyayyaki mai gina jiki , wani ɓoyayyen dankali mai yalwa ko don biyan turkey dinku a cin abinci na Thanksgiving .
Abin da Kayi Bukatar
- 2 tbsp. vegan margarine ko man shanu canza (tabbatar da shi
- vegan margarine idan kana bukatar wannan girke-girke zama
- vegan )
- 1 albasa, diced kananan
- 2 tbsp. gari
- 1 tsp tafarnuwa gishiri
- 2 tbsp. masara masara
- 1 1/2 kofuna kayan lambu broth
- Zabin: 1 tbsp.
- yisti mai yalwaci
- 2 tbsp. Soya Sauce ko
- tamari
Yadda za a yi shi
- Da farko, zafin zafi na margarine ko man shanu maimakon maye gurbin matsanancin zafi a cikin babban skillet kuma sautue da albasa na minti 2. Next, ƙara a cikin gari da tafarnuwa gishiri da sautée tare da kimanin karin minti 5, yana motsawa sau da yawa don hana gari daga konewa.
- Ƙara a cikin ganyayyaki da kayan lambu tare da masarautar, suna motsawa don haɗuwa da masararriyar kyau. Ku zo zuwa tafasa, sa'annan ku rage jinkirin sauƙaƙe a kan zafi ko matsakaici mai zafi, mai juyawa akai-akai domin tabbatar da cewa ba a kafa kullun ba. Ci gaba da motsawa kamar yadda kullun fara ɗauka.
- Ƙara cikin yisti mai yalwaci da yisti miya ko tamari kuma rage zafi zuwa ragu. Cook don karin minti daya, motsawa. Kuna iya ƙara dan ƙarami kadan idan an buƙata, amma ku tuna cewa mai cin ganyayyaki ganyayyaki zai yalwata kadan yayin da yake sanyaya.
Ji dadin cin ganyayyaki maras nama!
Recipe bayanin kula:
Ya kamata wannan jigon ya zama marar amfani? Yi amfani da wasu karin sitaci maimakon masarar, ko kuma ka cire gari don gari marar yisti, kuma ka tabbata ka watsar da naman soya kuma ka yi amfani da tamari a maimakon haka.
Neman karin kayan girbi mai cin ganyayyaki don gwadawa? Kuna iya gwada wannan ganyayyaki mai cin ganyayyaki tare da namomin kaza don wani abu tare da ɗan ƙaramin rubutu, ko kuma, gwada wannan kayan ado mai cin ganyayyaki maras nama da miso .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 89 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 571 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |