Wannan girke-girke ne na crunch ya yi amfani da abarba, blueberries, da kuma gurasar cake . Ba zai iya sauƙi a shirya ba - kawai a jefa kome a cikin kwanon rufi da gasa. Kwarewar kudancin ta'aziyya tare da 'ya'yan' ya'yan itace sa wannan girke-girke ya fi son iyali. Yana da sauƙi don tsakar dare amma yana da kayan isa ga wani lokaci na musamman.
Abin da Kayi Bukatar
- 1 iya cinye abarba (20 oganci, kada ku magda)
- 3 kofuna waɗanda blueberries (sabo ko daskararre)
- 3/4 kofin sukari
- 1 kunshin nau'in cake na launin rawaya
- 1 sanda man shanu (melted)
- 1/4 kofin sukari
- 1 kofin pecans (yankakken)
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Dafaccen man shanu a 9 x 13-inch yin burodi kwanon rufi.
- A sa abarba da blueberries a kwanon rufi; yayyafa da 3/4 kofin sukari.
- Zuba gurasar gishiri a kan cakuda blueberry sa'an nan kuma kuzari man shanu a man shanu. Yayyafa da 1/4 kofin sukari da yankakken pecans. Kada ku jijjiga.
- Gasa ga kimanin minti 45.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 489 |
| Total Fat | 35 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 67 MG |
| Sodium | 123 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |