Chigrin Watercress Yogurt Miyan

M da flavorful da arziki da kuma creamy ... akwai mai yawa faruwa a cikin wannan sauki spring da lokacin rani miya. Yana da karin bayani kuma duk da haka a hankali ya nuna daɗin daɗin ruwan da yake da shi, irin wadannan gishiri mai ban sha'awa.

Abin da Kayi Bukatar

• 5 kofuna waɗanda ruwacress ganye
• 8 albasarta kore / scallions
• 1 tablespoon karin budurwa man zaitun
• 1 teaspoon lafiya gishiri a teku
• 2 stalks seleri
• 3 kofuna waɗanda kaza ko broth kayan lambu
• 1 kofin marar yalwar madara yogurt *
• Freshly ƙasa baki barkono dandana
• Ado da sabo
• Mint ,
• dill , ko
• chervil (na zaɓi)

Yadda za a yi shi

1. Idan ruwan tsufana ya zo, kamar yadda yake da yawa, a cikin tsutsa tare da tushen da aka haɗe, yanke da kuma jefar da asalinsu. Ka kasance mai yawa daga cikin kayan da aka haɗe zuwa ganyayyaki sosai-suna cike da ƙanshi mai kyau! Rinse mai tsabta mai tsabta, idan an buƙata: Sanya ruwa a cikin babban kwano, wanke tare da ruwan sanyi, cire ruwa daga ruwa (barin duk wani datti da grit a baya a kasan kwano), kuma ya bushe ruwa a cikin salatin spinner ko a kan yawa layers na takarda takarda.

1. Yanke albasarta da albasarta da kuma yankakke su.
2. A cikin tukunya mai tsaka-tsire a kan zafi mai zafi, zafin man fetur har sai ya fara. Ƙara albasa albasa da yayyafa da gishiri. Cook, motsawa akai-akai, har albasa ya zama taushi, kimanin minti 3.
3. A halin yanzu, dafa da sara da seleri. Ƙara shi zuwa kore albasarta da kuma dafa, yana motsawa akai-akai, har sai da yaɗaɗa, wani minti 3.
4. Zuba a cikin broth kuma kawo zuwa simmer. Ƙara ruwan wutan lantarki da kuma kawowa don sake sakewa. Cire daga zafin rana kuma bari zama game da minti 5.
5. Tsoma miya ta yin amfani da maniyyi na ruhun jini ko a cikin wani mai shayarwa ko abincin abinci, aiki a batches kamar yadda ya cancanta (rike da tawadar dafa a kan gurasar ko abincin abinci don dauke da duk wani sutura da kuma hana yiwuwar konewa). Don ƙarancin masiya mai yiwuwa, ku rungumi purite ta hanyar tarar da takarda ko wani injin abinci.
6. Whisk a cikin yogurt. Ƙara gishiri don dandana, idan an buƙata. Add freshly ƙasa baki barkono dandana. Rufe da sanyi don akalla 1 awa kuma har zuwa dare.

Ku bauta wa gishiri, da kayan ado da kayan lambu, idan kuna son, da kuma maida man zaitun.

* Da buƙatar bayyanar yogurt, ba za a bayyana ba (mai dadi vanilla ba abin da kake so ba a cikin wannan miya), amma creamy da karin dandano da santsi na yogurt-madara da gaske yana sanya wannan miya a bisa idan aka kwatanta da ta yin amfani da mai-mai-mai ko da nonfat yogurt. Ku sani cewa don samun nauyin yatsan, irin su yogurt, iri da suka yi yawancin kitsen su sau da yawa suna da thickeners kara da cewa, wanda zai iya rikici har su iya hade da kyau tare da wasu abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	96
Total Fat	6 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	8 MG
Sodium	1,191 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)