Cool, yanayi mai dadi a lokacin kaka a Arewacin Spaniya ya haifar da yanayi mai kyau don namomin kaza daji, wanda ke tashi a cikin tuddai. Mutanen Espanya suna jin dadin yin biki a cikin kasar, suna daukar nau'o'in namomin kaza iri iri, irin su carto , boletus da niscalos . Wannan girke-girke yana amfani da namomin kaza da yawa wadanda zaka iya saya a kantin sayar da kayan kaya. Ƙari mai karawa shi ne cewa namomin kaza suna da abinci mai low-calories kuma suna da kyau na tushen bitamin B, riboflavin, niacin da pantothenic acid, da ma'adanai masu mahimmanci, selenium, jan karfe da potassium. Don haka, za ku iya ji dadin wannan duniyan Mutanen Espanya, ba tare da jin kunya ba game da lalata.
Wannan mai sauki nama ne mai cin nama, wanda zai iya kasancewa a gefen tasa, yana amfani da ƙwarewar kayan abinci kawai da kawai 'yan mintuna kaɗan don shirya. Na farko, finely sara da albasa, tafarnuwa da kuma bit of faski. The, sauté su a cikin man zaitun. Ƙara gari, farin giya da barkattun launin ja. Sanya namomin kaza a kan yanka gurasa mai gurasa, da kuma cokali ruwan inabin a saman, kuma kuna shirye su bauta.
Abin da Kayi Bukatar
- 1 3/4 lb./800 gr farin namomin kaza
- 1 matsakaici rawaya albasa
- 1 tafarnuwa tafarnuwa
- 1 tbsp. barkattun launin ja
- 1 1/2 tbsp. duk manufa gari
- 1 kofin farin giya
- 3-4 sprigs lebur leaf faski
- 12-15 yanka baguette
- 3 tbsp. man zaitun
- Salt dandana
Yadda za a yi shi
Tsaftace namomin kaza na kowane datti da tarkace, sa'annan ka yanke mai tushe. Sanya saɓin daji don barin su su magudana. Finely sara da albasa, da tafarnuwa da faski.
Zuba 'yan man shanu na man zaitun cikin babban kwanon frying da zafi a kan matsakaici. Saute albasa da tafarnuwa har sai albasa ne translucent. Ƙara namomin kaza, gari, barkono mai zafi, faski da ruwan inabi. Koma a ƙasa don kimanin minti 30.
Zuba 'yan man shanu na man zaitun cikin babban kwanon frying da zafi a kan matsakaici. Ciyar da gurasa a cikin kwanon rufi a bangarorin biyu. Cire kuma magudana akan tawada takarda.
Ku bauta wa ta hanyar sanya nau'ukan namomin kaza a kan kowane yanki na gurasa mai gurasa, da kuma tabbatar da namomin kaza tare da tsutsa. Cikali ruwan inabin miya a sama kuma ku yi dumi.
Calorie Tukwici: Don rage yawan adadin kuzari, ƙoshi da burodi maimakon frying su.
Ƙarin girke-girke Mutanen Espanya
- Namomin kaza tare da tafarnuwa da ruwan inabi Gurasar ruwan inabi - Setas con UN y Vino Blanco
- Serrano Ham da Faski Stuffed Naman kaza Recipe - Champinones Rellenos de Jamon
- Kayan ruwan inabi tare da namomin kaza, tafarnuwa da ruwan inabi -Gambas con Setas, Ajo y Vino Blanco
- Mutanen Espanya Namomin kaza, Barkono da Tafarnuwa Recipe - Champinones, Pimientos y Ajo
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 482 |
| Total Fat | 26 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 34 MG |
| Sodium | 465 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 8 g |
| Protein | 11 g |