A lokacin da ya tashi don ƙoshi da burgers, kifi, kaza, tsiran alade ko wani abu, makasudin yana samun wannan dandano mai gishiri a cikin abincin. Wannan farin ciki shine ƙaddamarwa mai kyau domin yana farawa akan ginin. Samun tomatillos, da albasarta, da jalapenos da aka gaza kafin a yi su da ƙanshi don yin farin ciki don haka za su yi aiki a kan komai. Wannan abun da ke da kyau ga kowane nama ko kayan lambu.
Abin da Kayi Bukatar
- 1 babban albasa albasa (yanke cikin 1/2 inch lokacin farin ciki zagaye)
- 1 laban / 450 g tomatillos
- 2 jalapenos (da aka shuka da kuma raguwa)
- 1/2 kofin / 120 mL man zaitun
- 1/4 kofin / 60 ml jan giya vinegar
- 3 cloves tafarnuwa (minced)
- 1/4 zuwa 1/2 teaspoon / 1.25 zuwa 2.5 mL gishiri (dangane da dandano)
- 1/4 teaspoon / 1.25 m barkono barkono
- 1/4 teaspoon / 1.25 ml paprika
- 1/4 teaspoon / 1.25 ml sugar
- 1/3 kofin / 80 ml cilantro (kusan yankakken kuma loosely cushe)
Yadda za a yi shi
Hada man fetur, vinegar, tafarnuwa, gishiri, barkono baƙi, sugar, da paprika a cikin babban kwano. Add albasa albasa, tomatillos, da jalapenos zuwa cakuda. Tashi zuwa gashi. Rufe tare da filastik kunsa, sanya a cikin firiji kuma bada izinin marinade don minti 30-45.
Gwaran da zafin rana don zafi mai zafi. Cire albasa, tomatillos, da barkono daga marinade da wuri a kan gasa, ajiye rabi na marinade. Cook don 8-10 minti, juya sau ɗaya ko sau biyu.
Tabbatar cewa kayan lambu suna jin dadi amma har yanzu suna crunchy. Da zarar an samu wannan, cire daga gilashi kuma sanya jigon katako. Gasa kayan lambu da wuri a cikin tasa tare da tanada marinade. Ƙara yankakken cilantro da ƙarin gishiri idan an buƙata. Yi amfani dashi don burgewa , sausages da aka kife, kajin nono, naman alade, ko kifi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 149 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 25 MG |
| Sodium | 75 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 9 g |