Yi amfani da girke-girke man gishiri a matsayin mai kwaskwarima, mai yaduwar yaduwa, tare da taliya ko cikin salad dressing for burst of flavor. Wannan manna ita ce hanya mai kyau don kullun soups ko stews. Zaku iya yada shi a kan gurasa ko gurasa na Faransa, ƙara shi zuwa taliya ko ƙuda, ko kuma haɗuwa da shi tare da vinaigrette don ƙirƙirar salatin gyare-gyare ko marinade don kayan lambu. Amfani da shi ba shi da iyaka kuma yana tsawon watanni 6 a firiji.
Abin da Kayi Bukatar
- 1 kofin kalamata (ko gauraye mai duhu da baki) zaituni
- 1 matsakaici albasa (yankakken)
- 3 Tablespoons capers (rinsed)
- 1 Tablespoon sabo ne oregano (yankakken; ko 1-1 / 2 teaspoons dried)
- 3 Tablespoons man zaitun
- 2 Tablespoons jan giya vinegar
- 1 teaspoon lemun tsami zest
- 1/2 teaspoon freshly ƙasa barkono baƙi (ko dandana)
Yadda za a yi shi
- Ka sa zaitun a cikin colander da kuma wanke sosai a karkashin ruwan sanyi mai gudu. Cire ramukan daga zaitun kuma jefar da su.
- A cikin kwano mai sarrafa kayan abinci, hada da zaitun, albasa, caca, oregano, man zaitun, vinegar, da lemun tsami. Tsarin hanyar daidaituwa.
- Sa'a don dandana tare da barkono da adana a cikin karamin kwalba a cikin firiji.
Bayanin girke-girke: by Natalie Dupree (Potter). Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 76 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 199 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |