Kosher Status: Abincin
Ya buƙaci dan jin dadin yara don yaronku na gaba? Skewer sama wasu Lemon Herb Chicken da Veggie Kebabs. Ba kawai za ku iya tsara su a cikin zuciyarku ba, amma su dafa da sauri, yayin da suke inganta amfani da wuri mai mahimmanci. Kuma idan girgije ya yi barazanar ƙaddamar da shirye-shiryen abinci na waje (ko kuma idan ba ku da gilashi!), Za ku iya sanya su a cikin tanda.
Yi shi abinci: Ga bangarori, yi tunani Abincin Barley da Gasa Gasa Salatin ko masara a kan gwanin, da kuma babban salatin koren ko wannan tsutsa, Rainbow Slaw mai ban mamaki.
Amfanin Tsaron Abinci:
Bayan kun tattara kullun da kuma sanya su a kan abincin, ku watsar da sauran marinade - kada a gwada ku sake yin amfani da marinade don basting.
Dangane da girman kayan aiki da kuma yawan kuɗin da kuka yi amfani da su a cikin skewer, kuna iya samun wasu raguwa. Tun lokacin da ake tara ɗakunan gini aiki ne, watakila sun hadu da juices daga kaza mai tsami, don haka ba shi da lafiya don bautar su. Maimakon haka, haɗa abin da ya rage a cikin tukunyar burodi, daɗa da man zaitun, tafarnuwa, da cunkular balsamic vinegar, da kuma gasa a cikin tanda mai zafi yayin da kebabs sun cika.
Abin da Kayi Bukatar
- Ga Marinade:
- 1/4 kofin karin man zaitun manya
- 1/4 kofin abincin ruwan 'ya'yan lemun tsami
- 3 cloves tafarnuwa, peeled da finely yankakken
- 1 tablespoon dried oregano
- 1 zuwa 2 tablespoons finely yankakken sabo ne ganye, irin su Mint, Basil, faski, ko Mix (na zaɓi)
- Ga Kebabs:
- 1-1 / 2 fam marar lahani, marasa fata marar fata ko cinya, a yanka a cikin cubes 1-inch
- 1 (10-ounce) kunshin cremini namomin kaza, stemmed da halved ko quartered idan manyan
- 1 barkono barkono mai launin karar fata, cored kuma a yanka a cikin guda 1-inch
- 1 launin rawaya, orange, ko barkono barkono mai launin baƙin ciki, ƙuƙwalwa kuma a yanka a cikin guda 1-inch
- 1 ɓaure ko ɓoyayyen tumatir
- 1 manyan zucchini ko rawaya rani squash, trimmed, halved lengthwise kuma a yanka a cikin 1-inch rabin watanni
Yadda za a yi shi
- Idan za ku yi amfani da bamboo skewers, kuyi ruwa 12 cikin ruwa don 20 zuwa 30 minutes. A cikin babban tasa, wanda ba ya da haɗuwa, a haɗa tare da man zaitun, ruwan 'ya'yan lemun tsami, tafarnuwa, oregano, da kuma sababbin ganye (idan ana amfani da su). Ƙara kazaccen cubed zuwa marinade kuma kull da gashi. Rufe kuma firiji don akalla minti 30, ko har zuwa 4 hours.
- Don yin kullun, yada kayan lambu da kaza a kan skewers na bamboo (da za ku iya amfani da skewers na karfe, idan kuna so). Domin mafi kyawun gabatarwa, madadin kowanne kaza tare da kayan lambu daban. Sanya skewers cikin babban kwanon burodi kamar yadda kake aiki. Idan ka shigar da dukan skewers, toshe da kebabs tare da kowane marinade sauran a cikin kwano. Rufe da kuma shayarwa yayin da kuka fara da wuta ko tanda.
- Don yin gasa: Casa da gawayi ko gas zuwa ga matsanancin zafi. Lokacin da gilashi ya yi zafi, a hankali man fetur ya ci. Sanya kebabs a kan ginin. kula da kada ku tara su. Cook, juya lokaci-lokaci, har sai an yi kaza da kaza kuma a dafa ta, kimanin minti 12 zuwa 15. (Ɗaukaka ma'aunin thermometer da take karantawa a tsakiyar kaji ya kamata karanta 165 ° Fahrenheit.) Canja wurin shafukan zuwa layi sannan kuyi aiki nan da nan.
- Don tanda abin gasa: Preheat cikin tanda zuwa 425 ° Fahrenheit. Hanyoyin mai sauƙi sun shafa takarda burodi ko babban kwanon rufi. Sanya da kebabs a cikin kwanon da aka shirya da gasa, juya sau ɗaya ko sau biyu, ko kuma sai an dafa kajin ta hanyar kimanin 18 zuwa 20 minutes.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 423 |
| Total Fat | 25 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 95 MG |
| Sodium | 99 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 4 g |
| Protein | 34 g |