Yin kyauta mai kyau zai kasance kuna zuwa ga blender akai-akai. Haɗin ginger, kayan yaji da wadataccen madara mai yalwaci, yalwata kuma ya bar alama mai ban mamaki. Idan ba ku da dukan kayan yaji, zaka iya sauya kayan kayan yaji duk da cewa zai iya sa ruwan ya zama mai hatsi. Kuna iya soyayyar kwayoyi kafin lokaci.
Wannan shayi shayi shayi girke-girke shi ne kyautar kafein, kayan lambu , da kuma dace da abinci mai cin abinci maras kyau .
Abin da Kayi Bukatar
- 4 kofuna waɗanda ruwa
- 1 1/2 kofuna na walnuts, almonds ko wasu kwayoyi
- 4 kirfa sandunansu ko 1 teaspoon kirfa
- 2 tablespoons kore cardamom pods ko 1 teaspoon ƙasa cardamom
- 1/2 teaspoon dukan cloves ko 1/4 teaspoon ƙasa cloves
- 1/4 teaspoon dukan baki peppercorns ko tsunkule sabo ne ƙasa barkono
- 1/2 kofin sliced Ginger
- 1/4 kofin
- Agave nectar dandana
Yadda za a yi shi
Sanya dukkanin sinadirai sai dai agave nectar a cikin wani biki da kuma haɗuwa a kan babban gudun tsawon minti 30 zuwa 40 ko har sai kwayoyi sun cika sosai. Yayyafa ruwan magani ta hanyar raga mai mahimmanci.
Rinse da blender da kuma zubar da madara mai gina jiki madara a cikin shi. Ƙara agajin nectar, gauraya don dan lokaci kaɗan, dandana kuma daidaita kowane ɗayan dandano ko zakuɗa don jin dadin ku kafin ku bauta.
Ji dadin kurancin abinci na yau da kullum!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 323 |
| Total Fat | 30 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 9 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 6 g |
| Protein | 8 g |