Fiona ta Gluten-Free Chocolate Zucchini Muffin Recipe

Wannan girke-girke don Gluten-Free Chocolate Zucchini Muffins ya zo da ladabi na Fiona Haynes, mu Guide to Low Fat Cooking. Fiona dafaffen ga dangin dangin marasa kyauta kuma ya ce har ma 'ya'yanta masu cin abinci sunyi ƙaunar wannan girke-girke.

Fiona ta yi gurasa mai sauri tare da wannan girke-girke, mai kyau don karin kumallo ko wani bayan cin abinci a makaranta. Na yi muffins saboda suna da sauki wajen shirya kullun abinci mai lafiya.

Abin da Kayi Bukatar

• 2 kofuna waɗanda sorghum gari (ko gluten-free duk manufar gari Mix)
• 1 1/2 teaspoons xanthan danko (kada ku ƙara
• danko idan amfani da GF gari da ya ƙunshi
• xanthan danko ko
• guar gum )
• 1/2 teaspoon gishiri
• 1 1/2 teaspoons yin burodi soda
• 1/2 kofin unsweetened koko foda
• 1/2 kofin sugar (granulated)
• 1/4 kofin cike
• Brown sugar
• 2 qwai masu yawa
• 1/2 kofin canola man (ko man zaitun mai haske)
• 1 teaspoon cire mota
• 1/2 kofin ƙananan mai kirim mai tsami (don kiwo free version canza applesauce ko tofu ga kirim mai tsami)
• 3 kofuna waɗanda zucchini (shredded)
• 3/4 kofin Semi-dadi cakulan kwakwalwan kwamfuta (kyauta-free)

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 350 ° F / 176 ° C
2. Kashe biyu nau'i-nau'i-nau'i takwas-nau'i-nau'i KO biyu nau'i-nau'i na karamar muffin guda biyu tare da mai dafaffen dafa abinci
3. Sanya gari, xanthan danko, gishiri, soda burodi da koko foda a cikin kwano mai daraja. Yi amfani da fatar waya don hada.
4. A cikin babban kwano, sanya man fetur , sugars, qwai da vanilla da kuma haɗuwa tare da mai amfani da wutar lantarki har sai fure. Dama a kirim mai tsami (ko kiwo free canza) da shredded zucchini. Sanya gari a cikin cakuda har sai an hada shi. Ninka a cikin cakulan kwakwalwan kwamfuta .

1. Raba batter a tsakanin abinci mai yalwa ko muffin da kuma gasa don minti 50 don burodi ko minti 25-30 ga muffins ko har sai an sanya likitan ɗan kwalliya a tsakiyar gurasar ko muffin fito da tsabta.
2. Bada izinin kwantar da hankalin waya a minti 10 kafin juyawa.
3. Yana samar da kimanin 24 muffins ko 8-10 yanka da burodi
4. Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	161
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	41 MG
Sodium	180 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)