Tikka Boti Recipe

Abincin gargajiyar Asiya na kudu masoya, waɗannan ɗakunan suna da taushi, m da cike da dandano. Ana amfani da jaririn da aka yi amfani da ita don tayar da nama, amma ba ya nuna dandano mai kama da kayan ƙayyade. Ina bayar da shawarar yin amfani da skewers mai tsawo don wannan tasa kuma don Allah a gyara daidaitaccen kayan aiki don dacewa da gadonku. Hakanan zaka iya canza naman sa tare da rago, kaza, alade, ko ma kayan lambu.

Abin da Kayi Bukatar

• 2 fam / 900 g naman sa ko nama na zabi, a yanka a cikin 1 1/2 inch cubes
• 1/2 kofin / 120 mL bayyanar yogurt
• 1/4 kofin / 60 mL sabon jarida, minced
• 4 cloves tafarnuwa, minced
• 1 tablespoon / 15 ml Lime ruwan 'ya'yan itace
• 1 tablespoon / 15 mL kayan lambu mai
• 2 teaspoons / 10 ml Cumin
• 1 teaspoon / 5 mL ginger, grated
• 1 1/2 teaspoons / 7.5 mL gishiri
• 1/2 teaspoon / 2.5 ml albasa foda
• 2 manyan chilies, sunadarai da noma
• 4-5 manyan skewers

Yadda za a yi shi

1. A cikin babban kwano hada yogurt, papaya, tafarnuwa, ruwan 'ya'yan itace mai lemun tsami, ginger, cumin, albasa foda, gishiri, da kuma gishiri. Na gano cewa yin amfani da zest grater shi ne hanya mafi sauki don magance hanyar da za a magance ginger. Kawai yanke da ƙananan fatar jiki da kuma gwangwadon nama na ginger root. Ƙara nama mai siffar cakuda zuwa cakuda da gashi mai kyau. Rufe tasa tare da filastik kunsa kuma sanya a cikin firiji. Cincin nama don tsawon awa 4-12.

2. Girasar da zafin rana don matsanancin zafi. Dama kafin ka ajiye katako a kan gurasar, da man fetur. Yi wannan tare da dogon takalma, takalma takarda da man fetur. Ina bayar da shawarar yin amfani da babban hayaki mai man fetur kamar grapeseed ko man fetur.

3. Cire nama daga firiji da sukari a kan skewers. Dangane da tsawon skewer, shirya a tsakanin 5-8 guda da skewer. Kada ku yi amfani da skewers kuma ku tabbata cewa akwai daki mai yawa a saman da kasa na kowannensu.

4. Sanya waƙafi a kan gado kuma dafa don minti 10-12, sau da yawa lokaci-lokaci. Da zarar an dafa shi, sai ka cire zafi kuma ka yi aiki tare da sabbin kayan kwalliya da kudancin Asia.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	446
Total Fat	21 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	137 MG
Sodium	854 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	50 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)