Salmon Masara Chowder

Wannan babban tsari ne. Za a iya ƙaddamar da matakan sarrafa kayan abinci gaba ɗaya idan ba a cikin yanayi ba - za a ci gaba da zama mai dadi sosai, ba kawai kamar yadda aka yi ba, ko a haɗe tare. Ɗana na son wannan ci abinci! Ka sani, akwai irin wannan farin ciki a kallon yaro ya ci abin da ba ya fada cikin guga na "abincin yara", kuma idan na dauki wanda ya lashe wannan nau'i na iyayensa-mai ban sha'awa, kifi kifi zai kasance daidai a can.

Don ƙarin kayan girke-girke, gwada Salmon , Salmon , Salta da Salmon Salad tare da Ramp Dressing, da wannan Salmon Asiya mai Sauƙi.

Abin da Kayi Bukatar

• 2 fam salmon marar fata
• 2 tablespoons unsalted man shanu
• 2 gurasar man zaitun
• 1/3 kofuna waɗanda abincin noma
• 6 kofuna waɗanda kaji-sodium ko kayan lambu
• 6 Yukon zinariya dankali (game da 2 fam), scrubbed kuma a yanka a cikin 1/2 inch cubes
• 4 kofuna waɗanda masara kernels (daga game da 8 kunnuwa)
• 1 kofin rabi da rabi
• 3 tablespoons minced sabo ne dill
• Kosher ko gishiri mai zurfi da barkono barkono a dandana don dandana
• Sliced ​​scallions (don ado)
• Crumbled dafa shi naman alade (don ado)

Yadda za a yi shi

1. Yanke kifi a cikin guda guda 1. A cikin babban skillet a kan matsakaici zafi, narke 1 tablespoon daga man shanu. Ƙara rabi da kifi da sauté kawai har sai waje ya juya baya, kimanin minti 2. Cire daga skillet tare da cokali mai slotted, narke sauran tablespoon na man shanu, kuma maimaita tare da sauran rabi na kifi.
2. Cikin matsakaici-zafi mai zafi, zafi man zaitun a cikin kasusuwan ko mai yawa saucepan. Ƙara shallots da kuma sauté har sai da tausayi, kimanin minti 3. Ƙara broth, ƙara yawan zafi zuwa sama kuma ya kawo zuwa simmer.

1. Rage zafi zuwa matsakaici-sama kuma ƙara dankali. A rufe da tukunyar tukunya, daɗa broth a simmer, da kuma dafa har sai dankali ya kasance m, tsawon minti 12 zuwa 15.
2. A cikin wani mai shayarwa ko abincin abinci, hada 1 kopin kernels na masara da rabi da rabi, kuma amfani da cokali mai slotted don tsoma baki game da 1/2 kopin dafa dankali da kuma ƙara wadanda zuwa bluender; tsarkie har sai da santsi.
3. Ƙara ƙaramin da aka tsarkake, tare da sauran kernels na masara, koma cikin tukunya, kuma komawa kawai kawai a simmer. Sauƙaƙe a hankali na mintina 2, ƙara salmon da kuma dill, da kakar tare da gishiri da barkono kuma simmer na wasu minti 2 har sai an yi dafa shi kawai. Yi amfani da baya na cokali don karya salmon zuwa ƙananan chunks. Ku ɗanɗani ku gyara kayan da ake bukata kamar yadda ake buƙata kuma kuyi zafi, tare da duk abin da kuke so.