Kyaftin Jumhuriyar Japan tare da Gurasar Chicken da Broccoli

Cikakken kayan kirki shine shahararren jakadan Japan wanda ake amfani dasu a gida, da kuma gidajen cin abinci na iyali da cafes. A cikin kayan abinci na Japan, an yi amfani da swuri mai suna "yoshoku" wanda yake nufin wani salon kayan abinci na yamma wanda aka saba da wani jigon na Japan.

Tsinkar jimhuriyar Japan tana nuna nauyin kirim mai tsami ko mai dafa wanda ya dan kadan kuma ya hade da sunadarin sunadarai irin su kaza ko naman alade. Sauran sunadarai waɗanda za'a hada su shine kifi (kifin fata ko salmon) ko abincin teku (shrimp) da kayan lambu . Kayan da ake amfani dashi shine dankali, karas, da albasarta. Broccoli da namomin kaza kuma shahararrun adadin su zuwa jimlar Japan.

Nawa cream stew iya zama daga karce ta yin amfani da girke-girke a kasa; duk da haka, ana iya yin shi da kowane irin nau'i mai tsami mai tsami da aka riga ya yi kuma yana samuwa a Stores Stores.

Abin da Kayi Bukatar

• 1 cinya kaza, a yanka a cibiyoyi masu yawa
• Salt, dandana
• Pepper, dandana
• 1/2 tablespoon man zaitun
• 1 albasa, sliced ​​cikin 1/4 inch lokacin farin ciki guda
• 1 karas, yankakke kuma a yanka su a cikin ƙananan cizo
• 2 dankali, yankakke kuma a yanka a cikin cubes
• 2 1/2 kofuna waɗanda ruwa
• 2 kaji ko kuma masarar mai
• 2 Tbsp man shanu
• 1 kofin madara
• 2 Tun gari
• 2 Cakuda
• 1 broccoli, yanke a kananan chunks

Yadda za a yi shi

1. Kaza kaza tare da gishiri da barkono.
2. Gasa man zaitun a cikin tukunya mai zurfi a kan matsakaici-zafi mai zafi kuma sautun kajin har sai launin ruwan kasa.
3. Add albasa da saute a kan matsakaici zafi har sai da taushi da kuma translucent. Ƙara karas da dankali da kuma motsawa da sauri.
4. Zuba 2 1/2 kofuna na ruwa a cikin kwanon rufi tare da kayan lambu da kuma kawo zuwa tafasa.
5. Rage zafi zuwa ƙananan kuma ƙara kumfa (ko bullion) cubes. Simmer har sai karas da dankali suna tausasawa.

1. A halin yanzu, a cikin raba saucepan sa farin miya. Narke man shanu kan zafi kadan kuma ya motsa cikin gari. Cook da gari har sai ya kumbura, tabbatar da haɗuwa da ci gaba.
2. Zuba madara a cikin cakuda gari kuma dafa a kan matsakaici zafi, yin motsawa da sauri har sai ta fara ɗauka dan kadan. Rage zafi zuwa ƙasa da kuma dafa har sai miya ya yi kauri, tabbatar da motsawa kullum. Kashe zafi kuma ka ware farin miya.
3. A cikin karamin kwano, ɗauki kimanin 1/3 kofin zangon miya daga kaza da kayan lambu da kuma kayan abinci tare da cuku har sai ya narke.
4. Kusa, ƙara kirim da cakuda miya a cikin stew.
5. Ƙara farin abincin zuwa stew kuma motsa da sauƙi.
6. Add broccoli kuma simmer na kimanin minti 5 a matsakaici zafi. Cire daga zafin rana kuma ku yi aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1373
Total Fat	71 g
Fat Fat	24 g
Fat maras nauyi	28 g
Cholesterol	355 MG
Sodium	896 MG
Carbohydrates	68 g
Fiber na abinci	10 g
Protein	113 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)