Delicata squash ne karamin, squash oblong tare da kyawawan kore-streaked cream rind. A cikin wannan girke-girke na suturar Delicata squaut, za ku iya cinye shi da duk.
Irin wannan squash za'a iya samuwa a kasuwancin manomi da kuma kayan aikin sana'a a ƙarshen lokacin rani da fadi. Jikinsa ba shi da inganci fiye da kararraki ko butternut squash amma yana da nau'i irin wannan. Yawancin lokaci ba ku ci ragowar hunturu ba, amma idan abokina Kelley ya gaya mini cewa ta shirya Delicata ta sliced da kuma sauté, na damu. Kuma tabbatacce, lokacin da sliced ya fi dacewa da kuma sauté a cikin ɗan man zaitun da man shanu, ƙwaƙwalwar yana ɗauka a kan takarda amma al-dente texture yayin da ciki ya zama mai tsami. Abu ne mai dadi, mai sauƙi-da-yin kwanciya na kaka don yin hidima tare da naman alade ko kaza (girke-girke don gwadawa: ƙwayoyin kwari tare da Leeks da Parmesan Cheese ).
Slicer mandoline shine kayan aiki na musamman don yanke shinge da sauri a cikin sassauka, nau'in sifofi. Tabbatar karanta ƙididdigar tsaro, kasa.
Abincin da ake buƙatarwa : Gwanin maigidan , slicer na mandoline , nau'in kwalliya, babban kwanon rufi (wanda ya gwada: Bialetti Aeternum Nonstick Cookware ), mai juyayi spatula, cuku grater , nutmeg grater, cuku grater
Abin da Kayi Bukatar
- 2
- Delicata squash , kusan 1/2 laban kowanne
- 1 tablespoon
- karin budurwa man zaitun
- 1 tablespoon man shanu
- dash of
- Nutmeg
- Gishiri da ruwa da barkono baƙi
- 2 tablespoons grated
- Cuku
Yadda za a yi shi
- Yin amfani da wutsiyar shugaba, yanke kowace squash a cikin rabin tsawon lokaci. Yi amfani da cokali don tsutsa fitar da tsaba da ɓangaren litattafan almara. Yanke ƙarshen tushe. Yin amfani da slicer na mandoline, yanke sassan squash a cikin sassan yanka, tsakanin 1/16 da 1/8-inch lokacin farin ciki. Idan ba ku da slicer mandoline, za ku iya yin haka tare da wuka.
- A cikin babban kwanon rufi, ƙona man zaitun da man shanu har sai man shanu ya narke. Swirl zuwa gaba daya gashi kasa na kwanon rufi. Ƙara squash da saute, yin motsawa sau da yawa kuma juya juyawa don fara dafa, har sai squash ya yi duhu kuma kusan karfaɗuwa, kuma ana iya yanka kafar tare da wuka man shanu. Zai ɗauki minti 10 zuwa 14 don squash don dafa gaba daya. Yi amfani da kayan daji don yayyafa squash a hankali tare da gishiri mai tsami, da kuma lokacin dandana don dandana tare da gishiri da barkono.
- Canja wurin shinge zuwa shunin abinci kuma yayyafa shi da cakulan Parmesan. Ku bauta wa zafi ko dumi.
Mandoline Slicer Tips
Idan ba ku yi amfani da slicer na mandoline ba, a nan akwai wasu matakai game da yadda za ku yi amfani dashi lafiya da yadda ya kamata:
- Tsaya yatsunku lafiya. Yawancin slicers na mandoline sun zo tare da abincin abinci - amfani da shi! Idan saboda wasu dalilai ba ku da wani abincin abinci, rike da abincin da yatsunku suka yayata amma yayatawa sosai. Kula da abinci da ruwa yayin aikinka, kauce wa raguwa, kuma rage jinkirin shinge yayin da abincin da kuke slicing yana karami.
- Squash wani kayan lambu ne mai wuya, don haka za a buƙaɗa dan ƙarami kaɗan don rage shi fiye da kayan abinci mai daɗi. Ƙananan yankakke za su kasance da sauƙi don yanki, kuma kada ka yi ƙoƙari su saki wani shinge a duk lokacin da ya yi karami, kamar yadda za ka iya yanke kanka - ya fi kyau ka watsar da ƙarshen, ko kuma ka yi amfani da wuka mai amfani don kammala slicing shi.
- Rinse da kayan shafa mandoline nan da nan kuma wanke shi da wuri-wuri; Abincin da ya narke akan mandoline zai fi wuya a cire.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 87 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 10 MG |
| Sodium | 121 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |