Ta Yaya Kayi Kayan Layi Tare Da Yogurt

Daidaran wannan santsi ya fi sauki fiye da wasu, amma har yanzu yana da sanyi, hanya mai daɗi don cinye kwayar 'ya'yan itace da yogurt.

Abin da Kayi Bukatar

• 3 kofuna
• kankana chunks
• 1 kananan banana, yankakken
• 1 kofin kankara
• 1 1/2 kofuna waɗanda 0% mai yalwaci ne na vanilla yogurt (misali, Oikos ko Trader Joe's)

Yadda za a yi shi

1. Ka sanya wuri mai launi, yankakken banana, kankara da yogurt a cikin wani abun da ke ciki.
2. Haɗa har sai da santsi. Zuba cikin manyan karami guda huɗu ko kananan ƙananan yara shida.

Kusan 12 ozacewa: Calories 158, Calories daga Fat 16, Total Fat 1g (zauna 0.5g), Cholesterol 4mg, Sodium 62mg, Carbohydrate 29.8g, Fiber 1.5g, Protein 5.6g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	97
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	8 MG
Sodium	30 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)