Blueberry muffins sune cikakkiyar bugu da kari ga karshen mako ko hutu biki, kuma suna yin karin kumallo mai ban mamaki a kan kansu. Zaka iya sa su da blueberries, ko kuma idan sun yi amfani da daskararre , ka tabbata ka shafe su da kyau.
Bayani mai mahimmanci game da yin burodi: Mutane sukan tambayi dalilin da yasa suffins ko wasu kayan da suka yi gasa ba su tashi kamar yadda suke sa ran ba, kuma dalilin daya shine dasu suna amfani da furotin dafa. Mafaɗar foda za ta rasa yawancin tasiri bayan kimanin watanni shida, don haka idan ka kasance naka a cikin gidan abincin da ya fi haka, ka yi kanka ka gamsu da maye gurbin shi. Sabobbin abubuwa zasu haifar da babban bambanci a cikin muffins da kuma dafa.
Don ƙarancin wuta, zaka iya amfani da nau'in kaya iri iri da nau'in kilo 260 na maimakon gari . Ko kuma zaka iya amfani da rabin abin da ake nufi da rabin fashewa ko gari na gari, idan dai jimlar ta ƙara har zuwa 260 grams.
A ƙarshe, Ina son ƙawancin abincin da ya zo daga amfani da man shanu mai narkewa a cikin waɗannan muffins, amma zaka iya canza 3 Tbsp man fetur don man shanu. Za su zama masu hasara, amma ba kamar yadda buttery ba. Sa'an nan kuma, zaka iya raba kullun muffins a bude da kuma fatar su da man shanu.
Kuma idan kuna so su yada su har ma fiye da wannan, wannan kirki mai sauƙin kirkirar streusel zai zama abu kawai.
Abin da Kayi Bukatar
- 2 kofuna waɗanda blueberries (rinsed, drained, kuma dried)
- 2 kofuna waɗanda duk abincin gari (ko 2¼ kofuna waɗanda naman alade, sifted)
- 1/2 kofin sukari
- 1 tablespoon
- yin burodi foda
- 1/2 teaspoon gishiri
- 1 kofin dukan madara
- 1 teaspoon cire mota
- 1 babban kwai
- 4 oz man shanu (1/2 sand, melted)
Yadda za a yi shi
- Preheat ka tanda zuwa 400 ° F.
- Hada gari, yin burodi foda, sukari da gishiri a cikin babban kwano.
- A cikin tasa daban, ta doke qwai sannan kuma kara madara da vanilla.
- Gishiri da gari mai laushi gilashi 12-kofin muffin kwanon rufi (ko saka takarda muffin liners).
- Yi sauƙi a zuba man shanu mai narkewa a cikin cakudin kwai-vanilla-madara, da tayar da briskly har sai an sanya man shanu duka.
- Ƙara sinadaran ruwa zuwa busassun kuma ya motsa don 10 zuwa 15 seconds. Batter za ta sami wasu lumps a ciki, amma wannan ke da kyau. Idan kun ninka batter din dinku, zafin kuffins zai fita da wuya da kuma rubbery.
- Yin amfani da spatula na roba, a ninka ninka blueberries cikin batter. Sa'an nan kuma a zuga dafaccen batter a cikin kwanon rufi na muffin (za ku iya amfani da karamin ladle ko ma wani ruwan tsami) da kuma gasa nan da nan.
- Gasa mintuna 18-20 ko kuma har sai muffins sun zama launin ruwan kasa mai launin ruwan kasa kuma an sanya likitan katako a cikin tsakiyar muffin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 191 |
| Total Fat | 11 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 98 MG |
| Sodium | 278 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |