Guman Jamus, ko tsumburai, ƙwayoyin da aka dafa, su ne abincin abinci a duk faɗin Turai, ba kawai a Jamus ba.
Da farko, an tattara abinci don kiyaye su don amfani a cikin hunturu. Amma gagarumar dandano da aka samu a yanzu kuma ana ci abinci a kowace shekara. 'Ya'yan itãcen marmari, kayan lambu, nama, kifi da kuma qwai ne duk wasa mai kyau.
Lokacin da manoma da suka tashe kaji suna da ƙwayar qwai da kuma cin abinci a kasuwa, sun kare su ta wurin tsintar daji.
Ba wani asiri ba ne da ake girmamawa a kan teburin cin abinci na Jamus , kuma daga cikin mai sayar da kasuwanni, a cikin mashaya ko a biergarten. Amma ƙwai tsirrai za su iya riƙe kansu a kan mai iko mai daɗɗo kokwamba.
Tun da waɗannan qwai za su karbe su, girke-girke na kira 5% vinegar. Wannan yana nufin vinegar da kashi 5% acetic acid. Don haka duba lambarka. Wasu masu dafa su ƙara albasa da sliced na bakin ciki zuwa ga brine don haka suna jin kyauta suyi haka idan ka so.
Wannan girke-girke ne cikakke don yin amfani da duk waɗanda aka yi ado Easter kayan da suke so su ninka kawai ta zaune kusa da juna. Yana da kyau idan launin abinci kamar yadda aka ɗora a kan fata na qwai, kamar yadda yakan faru. Zai kawai sa su kara daɗi!
Abin da Kayi Bukatar
- 10
- qwai mai daɗi
- 1 kofin 5%
- vinegar
- 1 kofin ruwa
- 2 teaspoons gishiri
- 2 duka
- bay bar
- 1/2 teaspoon duka
- caraway tsaba
- 1/2 teaspoon duka
- peppercorns , kowane launi
- 3 cloves tafarnuwa
Yadda za a yi shi
- A cikin wadanda ba su da kyau (babu aluminum amma bakin karfe, yumbu, gilashi da filastik suna da kyau) tasa, daɗa tare 1 kofin 5% vinegar, 1 kofin ruwa da 2 teaspoons gishiri har sai gishiri ya narkar da. Add 2 dukan bay ganye, 1/2 teaspoon dukan caraway, 1/2 teaspoon dukan peppercorns da 3 dukan, peeled peeves da tafarnuwa.
- Sanya sanyi, ƙwaiya da aka dafa a cikin babban gilashin gilashi ko wasu akwati tare da murfi. Zuba brine a kan qwai don rufe (yin karin idan ya cancanta). Sanya murfi a kan gilashi kuma yin firiji don kwana 3 kafin cin abinci tare da man da vinegar.
- Da zarar an buɗe gilashin, ajiye shi a cikin firiji don har zuwa makonni biyu.
Yadda za a ci Gummaiyoyi na Girka
Zaka iya ci qwai gaba daya ko yanke su a rabi, yada tare da wasu miyagun remoulade ko bauta kawai tare da man da vinegar.
Zaka kuma iya cin naman gwaninta kamar yadda suke yi a Ruhr ("Ruhrgebiet"):
- Yanke da kwan a cikin rabin kuma cire kwai yolk a hankali.
- A cikin kwan kwai m, ƙara dab na mustard , freshly ƙasa barkono da kuma 'yan saukad da na man fetur da vinegar.
- Sanya da kwai gwaiduwa a cikin bakinka kuma bi shi da sauri tare da dukan cika kwai fari. Chew kuma ji dadin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 106 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 208 MG |
| Sodium | 1,479 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 8 g |