Wannan abincin ganyayyaki ne wanda aka ƙera a cikin haɗuwa da ƙwararru mai ƙanshi tare da kayan yaji daga sriracha. Lalle ne wani abinci mai laushi da yatsa don kowane lokaci. Ka ba wannan gwada a gwajinka na gaba.
Abin da Kayi Bukatar
- 1 3-4 kaza kajin (yanke)
- 1 1/2 teaspoons / 12.5 mL gishiri
- 1/2 teaspoon / 5 m farin barkono
- 1 tablespoons / 15 ml
- toasted sesame tsaba
- Ga Marinade:
- 2 tablespoons / 30 mL kayan lambu mai
- 2 tablespoon / 30 ml Lime ruwan 'ya'yan itace
- 2 matsakaici cloves tafarnuwa (minced)
- Ga Glaze:
- 1/2 kofin / 120 mL
- plum miya
- 1/3 kofin / 80 ml shirya ketchup
- 1/4 kofin / 60 m duhu launin ruwan kasa
- 2 tablespoons / 30 mL ruwa
- 1 1/2 tablespoons / 22.5 ml
- sriracha miya
- 1 tablespoon / 15 ml Soya sauce
- 1 tablespoon man shanu
- 1/4 teaspoon / 2.5 ml albasa foda
Yadda za a yi shi
Rage ƙananan manya mai kaza, amma barin suturar a kan. Saka kafafu da cinya don ba da damar marinade su shiga. Tabbatar cewa dukkanin sassa suna da daidaito a cikin girman. Idan nono ya fi girma fiye da cinya, to a yanka a cikinsu cikin rabi. Hada tafarnuwa da aka yanka, tare da ruwan 'ya'yan lemun tsami da kayan lambu a cikin kwano. Sanya yankakken nama cikin babban jakar filastik (jakar burodi zaiyi aiki akan wannan, idan ba, za ka iya yin amfani da jaka-jita-jita na yau da kullum), kara marinade tabbatar da dukkanin kashin kaza yana da kyau.
Ajiye jaka, kuma sanya a cikin firiji don awa 1.
A halin yanzu, zafi a matsakaici saucepan. Add plum sauce, ketchup, sugar sugar, da ruwa. Yi zafi a matsakaici har sai sukari ya rushe. Tabbatar kunna matsawa sau da yawa kuma duba don konewa. Ƙara sriracha, waken soya, albasa foda, tsumburai da kuma man shanu. Rage zafi zuwa ƙananan kuma bari cakuda su yi ƙara don mintuna kaɗan, suna motsawa sau da yawa. Kayan girke yana kira 1 1/2 tablespoons na sriracha, duk da haka, zaka iya ƙila ƙara ƙarin ko žasa don dacewa da dandano. Da zarar miya yana da kyakkyawan gilashi da kaya daga baya na cokali, cire daga zafin rana kuma bar sauya sanyi don akalla minti 15 kafin amfani.
Gurasar da zazzafa don matsanancin zafi. Cire kaji daga jakar filastik, zubar da ruwa, da takalma da ɗauka da tawul. Kada ka cire duk marinade, kawai a bit. Yankakken kaza a cikin bangarorin biyu tare da gishiri da barkono baƙar fata. Sanya kan abincin gumi kuma dafa kaza na minti 20. Rage zafi zuwa ƙananan ka fara farautar kaza tare da tsalle. Yi wannan a minti kadan. Tabbatar kallon don konewa. Da zarar zafin jiki na ciki na nama mai duhu ya kai kimanin digiri C / 80 digiri C, an yi kajin. Sanya kaza a kan kayan abinci da kuma saman tare da tsire-tsire 'ya'yan sauti. Idan akwai raguwa mai yawa, kawai dawo da tafasa, rage zafi da simmer na 'yan mintuna. Ku kawo karin kayan sakewa zuwa teburin da baƙi (ko iyalanku) zasu iya taimaka wa kansu don ƙara waƙa don kajin su.
Ina bayar da shawarar yin amfani da wannan shinkafa tare da shinkafa da kayan lambu na kayan lambu don cin abinci mai kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1042 |
| Total Fat | 57 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 310 MG |
| Sodium | 1,389 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 2 g |
| Protein | 98 g |