Osso Buco Stew Recipe

Classic Osso Buco wani abincin mai ban sha'awa ne na naman ƙwallon ƙarancin nama har sai nama ya narke a bakinka. Wannan shi ne mafi sauki amma kamar yadda mai dadi version cewa yana amfani da veal kafada don sauri girke-girke wanda kuma ƙasa da m.

Osso Buco ne Italiyanci don ƙananan kashi wanda yake nufin kullun da aka yi amfani da shi a cikin girke-girke na gargajiya da kuma ɓarwar da ke cikin kasusu wanda ya kara irin wannan arziki ga tasa. Wannan a cikin gaskiya Osso Buco, sabili da haka, amma muna amfani da nau'ikan nau'ikan nau'ikan don samun wannan dandano. Ana amfani da ruwan inabi da kaza da kaza don kada su rinjayi m dandano na naman alade.

Abin da Kayi Bukatar

• 2 nama ko nama ko nama, a yanka a cikin 1/2-inch chunks
• 2 gurasar man zaitun
• 4 tablespoons gari
• 1/2 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1 kofin rawaya albasa (game da 1 matsakaici-size albasa), finely diced
• 1/3 kofin seleri (kimanin 1 ƙwallon ƙaƙa), finely diced
• 3/4 kofin karas (game da 1 matsakaici-manyan karas), finely diced
• 3 tafarnuwa cloves, finely minced
• 1 teaspoon sabo ne oregano, maimakon yankakken
• 1 teaspoon sabo ne thyme ganye
• 2 tablespoons lebur-leaf faski, kusan yankakken
• 1/2 kofin Italiyanci ruwan inabi fari (Pinot Grigio, Soave, Sauvignon Blanc)
• 1 zai iya bin dukan tumatir Italiyanci plum (28-ozace), drained da kuma yankakken
• 2 gwangwani kaza

Yadda za a yi shi

1. Gashin man zaitun a cikin dutse a kan mai dafa a kan matsakaici-zafi. A madadin, zaka iya yin launin ruwan kasa a cikin suturar ƙarfe ko ƙarfe ko kasa da kasa da ƙasa sannan ka canja abin da ke cikin tanda.
2. A cikin karamin kwano ko jakar filastik, hada gari, gishiri, da barkono.
3. Cakuda ƙwayar daji a cikin gari. Shake kashe gari fiye da gari sannan kuma kara wasu nama a cikin kwanon rufi ba tare da an rufe ba.

1. Brown da nama a kowane bangare, sa'an nan kuma canja wuri zuwa tasa. Ci gaba da launin nama a batches har sai an dafa nama.
2. Duk da yake naman yana dafa abinci, ya yi wa tanda wutar zuwa 300 ° F.
3. Ƙara albasa, karas, da seleri zuwa tanderun gajerun ko kwanon rufi da sauté don 'yan mintoci kaɗan.
4. Yayin da yake motsawa, ƙara tafarnuwa da sauté don minti daya ko har sai tafarnuwa ya zama m.
5. Ɗauke tanda na Holland daga zafi. Idan amfani da kwanon rufi, canja wurin kayan lambu da tafarnuwa a cikin tanda wuta.
6. Ƙara ruwan inabi farin kuma amfani da cokali na katako ko spatula don yayatar da rassan bishiyoyi masu ban sha'awa a kasa na kwanon rufi.
7. Add da oregano, thyme, faski, tumatir plum, da kaza broth.
8. Ƙara dabbar launin ruwan kasa da kuma motsa kome tare.
9. Rufe, canja wuri zuwa tanda, da kuma yin kwaskwarima, yana motsa kowane rabin sa'a, har sai naman ya yadu (kusan 1 1/2 awa). Idan stew yayi kama da lokacin farin ciki, ƙara karamin ruwa ko broth. Idan stew ya yi bakin ciki don son ku, cire murfin don minti 10 zuwa 15.
10. Cire daga tanda kuma sake motsawa don karya a cikin manyan nama.
11. Ku bauta wa a cikin bowls ko cokali a kan mashed dankali ko risotto .

Ƙarin Abincin Abincin Abincin Delicious:

• Hanger da ke da ƙwayoyi tare da Chimichurri da Gurasa-Gishiri Tumatir
• Koshin daji na Classic
• Naman sa Fillet Mignon da Bearnaise Sauce

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	427
Total Fat	21 g
Fat Fat	6 g
Fat maras nauyi	10 g
Cholesterol	98 MG
Sodium	505 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)