Wannan girke-girke na Poland don nama mai kaya tare da namomin kaza - klops nadziewany grzybami - yana amfani da nama na nama nama wanda za a iya sanya shi a cikin wani nau'in burodi, meatballs ko patties. Wannan misali ne kawai na ƙaunar Eastern Europeans na son ɓoye abinci guda cikin wani abinci.
Ana iya amfani da wannan tare da kayan lambu mai laushi, kayan lambu mai laushi ko abincin naman alade a kan dankali.
Abin da Kayi Bukatar
- Ga Naman Gwari:
- 1/2 sa'a dried namomin kaza (Yaren mutanen Poland ko porcini)
- 1 1/2 kofuna waɗanda ruwa (tafasa)
- 4 ozaji sabo ne namomin kaza (yankakken)
- 1 matsakaici albasa (finely yankakken)
- 2 teaspoons man shanu
- 2 tablespoons breadcrumbs
- Gishiri da barkono baƙi don dandana
- Ga Meatloaf:
- 1 yanki farin gurasa (stale)
- 1/4 zuwa 1/2 kofin madara
- 3/4 yankakken naman sa
- 1/4 zuwa 1/2 laban lean ƙasa alade
- 1 kananan albasa (finely yankakken)
- 1 babban kwai (dan kadan dukan tsiya)
- Wasu 'yan gishiri dashes da barkono baƙar fata
Yadda za a yi shi
- Sanya namomin kaza a cikin kwano mai zafi da kuma zuba ruwan tafasa a kan. Bari m don 2 hours. Canja wurin namomin kaza da ruwa (yin hankali kada ku dame sutura a kasan gwanin dafaɗɗa) zuwa saurin da kuma dafa har sai m kuma yawancin ruwa ya kwashe. Chop finely kuma ajiye.
- A cikin skillet, ka dafa namomin kaza da kuma albarkatun albasa a man shanu, an rufe, kimanin minti 15. Ƙara namomin kaza da aka bushe, barin murfin, kuma ci gaba da dafa har sai wani ruwa ya kwashe. Cire daga zafi da kuma ƙara gurasa, gishiri da barkono dandana. Tsarin.
- A cikin babban kwano, gurasa gurasa a madara har sai da taushi. Ƙara naman sa, naman alade, albasa, kwai, gishiri, da barkono, kuma haɗuwa sosai.
- Heat oven zuwa 350 digiri. Sanya wani takarda a kan takarda. Naman alade mai naman alade a cikin raunin bishiyoyi 1-inch. Wurin sanyayyar naman kaza ya cika tsakiyar duban madaidaici kuma ya rufe rabin rabin, yana rufe gefuna gaba daya.
- Haske mai laushi da kwanon rufi da mai dafa. Yi amfani da kullun nama zuwa ga kwanon rufi (ko yin amfani da takarda don taimaka maka wajen shigar da shi a cikin kwanon rufi) da kuma gasa ta gano kimanin minti 45 zuwa 1. Cire daga kwanon rufi kuma ku dumi.
- Idan ana so, ka zubar da ruwan 'ya'yan itace da kuma ƙara 2 tablespoons kirim mai tsami cokali blended tare da 2 tablespoons duk-manufa gari. Ƙara 1 1/2 kofuna na ruwan zãfi da whisk har sai da santsi. Cook har sai lokacin da aka girke. A madadin, bauta tare da naman kaza miya .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 344 |
| Total Fat | 18 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 236 MG |
| Sodium | 268 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 31 g |