Keftethes (keh-FTEH-ss) na da kayan abincin Girka. Za'a iya amfani da Keftethes a matsayin appetizer ko kuma, idan aka haɗu da wani salad mai salad, zai iya zama babban tasa. Ana iya yin amfani da Keftethes ko zafi ko sanyi, kuma suna yin babban abu-domin an cika abincin rana ko fikinik. Lokacin da aka yi aiki a matsayin mai amfani (meh-ZEH), ana amfani da keftethes tare da tzatziki ( kokwamba-yogurt dip ) da gurasar pita .
Don kayan cin nama mafi kyau, shirya dafaran nama a baya a rana kuma sanya shi a firiji don akalla awa daya. Wannan yana bada damar dadin dandano sosai. Girke-girke na gargajiya yana kira don frying meatballs, amma wannan abin da aka gasa yana da kyau kuma ya fi lafiya.
Abin da Kayi Bukatar
- Man zaitun (ko dafa abinci) don gishiri burodi
- 2 nama nama nama
- Albasa 2, yankakken yankakken ko grated
- 2 cloves tafarnuwa, finely minced
- 1/4 kofin yankakken sabo ne faski
- 1 tablespoon dried Mint
- 1 kofin gurasa
- 1/2 kofin madara
- 1 kwai, wanda aka zalunta
- 2 tbsp. cuku mai hatsi
- Garnish: gishiri da barkono baƙar fata
Yadda za a yi shi
- Yi la'akari da tanda zuwa 375 F. Lissafi da takardar burodi tare da takardar aluminum da kuma man shafawa mai tsabta tare da ko dai man zaitun ko kuma dafa abinci.
- A babban kwano mai haɗuwa, hada dukkanin sinadarai kuma haɗuwa da kyau. Rufe tare da filastik kunsa kuma ba da damar cakuda su zauna a cikin firiji don akalla 1 hour.
- Gudu nama a cikin kwallaye game da girman mai goro. Sanya a kan takardar gishiri mai greased game da wani inch baya.
- Gasa na kimanin minti 40, juya cikin nama ta hanyar lokacin cin abinci.
- Yarda da meatballs don kwantar da hankali kafin yin hidima.
Bambanci
Idan ka fi son hanyar frying na gargajiya, za ka buƙaci zubar da giraben nama a cikin gari don tabbatar da girgiza duk wani wuce haddi. Man zaitun na zaitun ko kayan lambu da kuma ƙara nama a cikin wani nau'i guda. Fry har sai da launin ruwan kasa a kowane bangare.
Kamar kusan kowane kayan Helenanci, ana iya yin amfani da keftethes kuma ana aiki a hanyoyi da dama. Da zarar ka mahimmanci girke-girke, gwada ɗaya ko fiye daga cikin waɗannan bambancin:
- Maimakon (ko ban da) naman sa, gwada iri daban-daban na nama, irin su rago ko naman alade, wanda shine zabi mafi kyau.
- Ku bauta wa tare da tumatir miya ko creamy kwai-lemun tsami miya da ake kira avgolemono .
- Ƙara Girwanci na Girka ko Cumin zuwa gauraye nama don wani abincin Girka mai ban mamaki.
- Gwada gwada ruwan inabi ko Girkanci na gargajiya (licorice liqueur) zuwa girke don dandano na musamman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 65 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 21 MG |
| Sodium | 50 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 6 g |