Wannan wani abu ne mai mahimmanci na naman sa ga mai jinkirin da aka yi da naman naman alade, dankali da karas, da albasarta, da kuma kayan ado iri-iri. Wannan mummunan fall ko tsire-tsire na hunturu don kowane dare na mako. Kamar sanya tukunyar katako kuma ku manta da shi!
Idan kana da lokaci, yalwata nama a cikin skillet a cikin karamin man fetur kafin ka kara da shi zuwa crockpot. Browning yana inganta ƙanshin kuma yana ba da launi naman sa.
Abin da Kayi Bukatar
- 10 kananan sabon dankali (halved, unpeeled)
- 12 kananan dukan farin albasa (peeled, sabo ko daskararre, thawed)
- 30/8 diyyar karas da jariri
- 1 ja ko barkono barkono mai launin biki (seeded, a yanka a cikin guda 1-inch)
- 1 1/2 fam nama naman sa nama (yanke cikin 1-inch cubes)
- 2 kofuna
- naman sa broth
- 1/2 teaspoon oregano (leaf leaf)
- 1/4 teaspoon paprika
- 1 tablespoon faski (sabo, yankakken) ko 1 teaspoon faski (flakes, dried)
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 3 tablespoons cornstarch
- 3 tablespoons ruwan sanyi
Yadda za a yi shi
- Sanya dankali, da albasarta, da kuma karamin baby a cikin jinkirin mai dafa. Add kararrawa barkono da naman sa.
- A cikin ƙaramin kwano hada da naman sa broth, oregano, paprika, faski, Worcestershire sauce, gishiri, da barkono. Zuba ruwan magani akan nama da kayan lambu.
- Rufe da kuma dafa sutura a kan LOW na 8 zuwa 10 hours.
- Juya tukunya akan KASHI. A cikin karamin kwano ya watsar da masara a cikin ruwa; motsa cikin dafa nama. Rufe kuma ci gaba da dafawar stew a Girman 15 zuwa 20 mins. ko kuma har lokacin da aka kara da shi, yana motsawa lokaci-lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 341 |
| Total Fat | 12 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 101 MG |
| Sodium | 358 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |