Bea Dark Dark Pumpernickel

Wannan abincin gurasar mai sauƙin burodi ne na pumpernickel. Yi amfani da zagayowar kullu na gurasar burodi idan ka fi son farfajiya.

Daga Bea: "Wannan abincin girke-burodi ne na duhu ga pumpernickel." Iyalinmu suna zaton yana dandana kamar gurasa da Gurasa da Gurasa da Gurasa.

Abin da Kayi Bukatar

• 1 1/3 kofuna waɗanda karfi kofi
• 1/4 kofin man kayan lambu
• 1/4 kofin molasses
• 1 kofin dukan gari alkama
• 1 kofin hatsin rai gari
• 2 kofuna waɗanda gurasa gari
• 2 1/2 teaspoons caraway tsaba
• 2 tablespoons unsweetened koko
• 1 1/2 tablespoons brown sugar
• 1 1/3 teaspoons gishiri
• 2 1/2 teaspoons aiki busassun yisti

Yadda za a yi shi

1. Cika kayan gurasa da kuma gasa bisa ga umarnin mai sayar da burodi.
2. Don yin burodi ko bugu kyauta, yi amfani da zagayowar kullu. Cire kullu da kuma siffar a takardar takarda a kan takarda. Rufe gurasa da tawul ɗin ɗakin dafa abinci kuma bari ya tashi don kimanin minti 45 zuwa 1 a cikin wurin kyauta-kyauta. Gasa a cikin tudu 400 da zazzage kafin minti 25 zuwa 35. Gurasa ya kamata ya yi sauti lokacin da aka ɗora a kasa.

Za ku iya zama kamar

• Mafi kyaun Gurasar Pumpernickel
• Gurasa Brioche Guda
• Abun Hanya na Gida

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	138
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	470 MG
Carbohydrates	19 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)