Wannan mummunan pear crisp shi ne hanya mafi kyau don amfani da cikakke pears, kuma yana da wani sauyawa sabuntawa daga apple crisp. Yawanci yawanci suna da tsayayye lokacin da suka isa kasuwanni, saboda haka shirya sayen su a 'yan kwanaki kafin ranar cin abinci. Dubi sharuɗan, a ƙasa, don yin saran sabo.
Ku bauta wa wannan kayan dadi da dumi na vanilla ko man shanu pecan ice cream, ko drizzle tare da bit of haske ko nauyi cream. Idan kuna son ƙaramin rubutu, ƙara wasu yankakken yanki ko walnuts zuwa ƙuƙwalwar crumble.
Abin da Kayi Bukatar
- 6 manyan pears * (cikakke)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 1/2 kofin haske launin ruwan kasa sugar (cushe da
- raba )
- 1 kofin gari (duk-manufa, raba)
- 1/2 teaspoon kirfa
- 1/2 teaspoon cire vanilla
- 3/4 kofin
- da sauri-dafa abinci
- 1/4 teaspoon yin burodi foda
- 6 man shanu na tablespoons (melted)
- Garnish: ice cream ko tsatsar gashi mai tsanani
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Dafaɗa man shanu da karfe 8-inch bakaken gurasa.
- Kwasfa pears; yanke fitar da takalma da tsutsa daga tsaba da zaruruwa. Yanka su da bakin ciki kuma saka a cikin kwano tare da ruwan 'ya'yan lemun tsami. Gashi don gashi tare da ruwan 'ya'yan lemun tsami. Abincin lemun tsami zai kiyaye su daga juya launin ruwan kasa.
- Add 3/4 kopin launin ruwan kasa zuwa ga pears, tare da 1/4 kopin gari, kirfa, da kuma vanilla. Mix da kyau kuma ku canja zuwa ga kwanon burodin da aka shirya.
- A cikin kwano mai kwakwalwa, hada cakuda, sauran 3/4 kofin gari, da sauran 3/4 kofin launin ruwan kasa, burodi foda, da man shanu mai narkewa. Haɗa tare da cokali mai yatsa har sai an crumbs.
- Yayyafa ƙurar oat a kan ƙuƙwalwar ƙwayar pear.
- Gasa na tsawon minti 35 zuwa 45, har sai an yi launin ruwan ƙanshi kuma pears suna da taushi.
- Ku bauta wa koshin daɗaɗɗen dumi tare da karɓa na vanilla ko man shanu-pecan ice cream ko kuma direba mai nauyi ko haske.
* Mafi kyau pears don yin burodi ne Bosc (zinariya launin ruwan kasa, dogon wuyansa) da kuma Anjou (na fata, fata fata fata). Suna da mahimmanci kuma suna riƙe da siffar su a cikin pies da gasa.
Ruwan daji
- Yi shirin saya pears da yawa kwanaki kafin ka shirya su ci su ko gasa tare da su. Ana tsayar da pears kafin su yi girma, saboda haka za su kasance da tabbaci idan ka saya su. Hanyar da ta fi dacewa wajen samar da pears shine kiyaye su a cikin yawan zafin jiki. Za ku ga ƙarshen dam din yana da taushi lokacin da suke cikakke. Da zarar sun yi cikakke, su shayar da su kuma su ci ko amfani da su a cikin girke-girke a cikin kwanaki 3 zuwa 5.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 309 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 23 MG |
| Sodium | 205 MG |
| Carbohydrates | 55 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |