Teriyaki Flank Steak

Shirya takalmin teriyaki yana daya daga cikin hanyoyin mafi kyau don yin dadi. Wannan girke-girke yana amfani da flank steak ko da yake duk wani irin steak zai yi. Sandar ta taimaka wajen sa wannan tasa ya fi tausayi da kuma dandano.

Abin da Kayi Bukatar

• 1 1/2 fam din nama (flank)
• Ga Flank Steak Marinade:
• 1/4 kofin / 60 aboki na abar (gwangwani gushe)
• 3 tsp./4 mL Abarbaba ruwan 'ya'yan itace (wanda aka ajiye daga abar abarba)
• 3 tsp./45 mL soya sauce
• 2 tsp./30 mL shallot (minced)
• 2 tsp./30 mL man zaitun
• 2 tsp./30 mL cider vinegar
• 1 tsp./15 ml zuma
• 1-2 tafarnuwa cloves (minced)
• 1 tsp./5 mL ginger (sabo ne, minced)
• 1/4 tsp./1.75 m barkono fata
• 1/4 tsp./1.74 ml gishiri

Yadda za a yi shi

1. Cire 3 tablespoons na crushed abarba daga can kuma sanya a cikin wani kwano. Yi hankali a tsoma 3 teaspoons na abarba ruwan 'ya'yan itace daga can. Idan wannan ya tabbatar da wuya a yi, sai kawai sanya abarba a ciki a cikin wani kwano. Latsa ƙasa tare da spatula don saki kamar yadda yawan ruwa kamar yadda zaka iya. Wannan ya kamata ku ba da kuɗin da ake bukata domin girke-girke. Ƙara sauran abincin da ke cikin marinade zuwa tasa da hada.

2. Sanya flank zuwa cikin babban gilashin gilashin yin burodi da gashi a gefen biyu tare da cakuda marinade. Rufe murfin da ke kunshe da filastik kuma sanya a cikin firiji don awa 2-12. Juya steak wasu 'yan lokutan yayin tafiyar ruwa da kuma maye gurbin filastik kunsa a kan tasa.

3. Girasar da zafin rana don matsanancin zafi.

4. Cire kwari daga gilashin tasa. Sanya saƙa a kan gishiri mai zafi kuma dafa har sai an gama. Game da minti 5-7 a kowace gefe, dangane da kauri na cut.Remove steaks daga gumi da zarar sun isa zubar da ƙaranci da kuma bar hutawa na minti 5-7. Yanki cikin tube a fadin hatsi. Ku bauta wa kan shinkafa, a kan salads, ko a kunsa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	427
Total Fat	16 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	134 MG
Sodium	482 MG
Carbohydrates	19 g
Fiber na abinci	1 g
Protein	50 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)