Green tafarnuwa ƙara wani m tafarnuwa dandano da kuma yalwa na koren launi zuwa wani in ba haka ba na asali salatin miya girke-girke. Yi amfani da shi don yin ado mai kyau bazara , ko wasa a kusa da yin amfani da ita a matsayin miya a kan kawai dafa kifi ko kaza .
Abin da Kayi Bukatar
- 2
- tafarnuwa koren tafarnuwa
- 1/2 kofin
- karin budurwa man zaitun
- 1/4 kofin farin ruwan inabi ko champagne vinegar
- 1/2 teaspoon gishiri mai kyau
- 1/4 teaspoon ƙasa mustard
- 1/4 teaspoon freshly ƙasa baki barkono
Yadda za a yi shi
- Gyara da mince tafarnuwa koren tafarnuwa, sun hada da yawancin tsirrai kamar yadda zaka iya (wanda ya ce, tabbas za a datse ka kuma zubar da kowane ɓangaren wilted ko yellowing).
- Mix da albarkatun kore kore, mai, vinegar, gishiri, mustard, da barkono a cikin karamin gilashi ko gilashi. Gudu tare ko rufe kwalba kuma girgiza da karfi don haɗuwa.
- Yi amfani da riguna a cikin sa'a ko biyu idan kana so ka ga wannan launi mai launi. Duk wani lokaci kuma zai dandana kamar yadda ya dace, amma kore zai yi laushi ga rawaya mai ƙwaya. Ci gaba da wanke kayan ado da kuma kwanta har kwana uku; Tabbatar kawo shi a cikin zafin jiki kafin yin amfani da shi (man zaitun ya zama cikakken ruwa).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 81 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 99 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |