Macaroni Gluten-Free da Cheese Recipe

Kuna buƙatar ta'aziyya? Wannan creamy da dadi gluten-free macaroni da cuku girke-girke ya kamata yi da abin zamba.

Na gida, azumi da sauƙi Saurin sautin -kayan gargajiya da cakula mai tsami-shine maɓallin mahimmanci ga dandano a cikin wannan kyautar alkama na macaroni da cuku. Amaranth shi ne cikakken alkama gari maimakon thickening da cuku miya-yana aiki a kowane lokaci.

Idan kana neman kyautar alkama ba tare da shinkafa ba, yi amfani da furon masara kamar Sam Mills Pasta d'oro a wannan girke-girke.

Abin da Kayi Bukatar

• 2 man shanu na tablespoons (unsalted)
• 7 man shanu na tablespoons (unsalted)
• 1 labaran macaroni (kyauta maras amfani, dafa al dente)
• 1 tsunkule gishiri
• 4 man shanu na tablespoons (unsalted)
• 4 tablespoons amaranth gari
• 2 kofuna waɗanda madara (OR
• kiwo canza , haske Organic kwakwa madara aiki da kyau)
• 1 teaspoon gishiri (OR GF ganye gishiri)
• 1/4 teaspoon barkono (sabo ne, ko dandana)
• 1 teaspoon albasa foda (free gluten-free)
• 1/2 teaspoon tafarnuwa foda (kyauta marar ruwa, ba gishiri gishiri)
• Zaɓin: 1 cayenne cakuda (kyauta marasa kyauta)
• Zabin: 2 teaspoons Franks ta Hot Sauce
• 2 kofuna waɗanda cheddar cuku (freshly grated)
• 1 kofin Cikali Parmesan (freshly grated)
• 1/2 kofin Gruyère cuku (sabo ne da grated ko Swiss cuku)
• 1/2 kofin fontina (freshly grated, OR provolone OR Havarti cuku)
• Salt da barkono (dandana)

Yadda za a yi shi

Yi Pan kuma Tafasa Gurasar

1. Heat tanda zuwa 350 F. Sa 2 tablespoons na unsalted man shanu a cikin wani 3-Quart yin burodi tasa. Ajiye.
2. Cika babban ɗigon ruwa mai zurfi da ruwa. Rufe kuma kawo ruwa don tafasa a kan babban zafi.
3. Ƙara shuɗi na macaroni kyauta ba tare da gurasa ba tare da naman gishiri da kuma mayar da ruwa zuwa tafasa.
4. Cook bisa la'akari da kunshin, har sai al dente (fara farawa amma har yanzu yana cike da cike).

Yi Cheese Sauce

1. Duk da yake manna yana dafa abinci, sa Cikin miya mai tsami.
2. Fara da roux ta hanyar narkewa 4 tablespoons na man shanu a matsakaici saucepan kan zafi kadan. Whisk a gari na amaranth kuma dafa na mintina 2, yana raɗawa kullum.
3. Rawanci whisk a cikin madara ko kiwo maye. Ƙara zafi zuwa matsakaici da whisk har sai cakuda ya karu.
4. Cire daga zafin rana. Ƙara gishiri, barkono, albasa foda, tafarnuwa foda, tsuntsaye na cayenne na zaɓi, tsamiya mai sauƙi, 1 kofin cakuda cheddar, 1/2 kofin Cikali Parmesan da dukan Swiss da fontina cheeses. Dama har sai gishiri ya narke da kuma cakuda mai santsi ne kuma mai tsami.
5. Saka ajiyayyen dafa abinci da man shanu a cikin tanda mai zafi da kuma barin har sai man shanu ya narke. Cire da gashin gashi da bangarori na tasa tare da man shanu ta amfani da goga.
6. Drain, wanke da kuma bushewa dafa shi taliya. Zuba rabi na manna a cikin dafa abinci da kuma rufe da game da 1/2 na cuku miya. Sanya sauran manya a sama kuma a rufe ko'ina tare da sauran cuku miya.
7. Gishiri mai haske da barkono da kuma saman tare da sauran 1 kofin cakuda cheddar da 1/2 kofin Parmesan cuku. Gasa ga minti 45 ko kuma har sai sama da zinari. Cool don akalla minti 5 kafin yin hidima.

Lura: A koyaushe tabbatar da cewa aikinku na kayan aiki, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	748
Total Fat	66 g
Fat Fat	42 g
Fat maras nauyi	16 g
Cholesterol	167 MG
Sodium	1,149 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)