Sakana no nitsuke, wani harshen Japan ne wanda ke nufin kifi ( nitsuke) kifi (sakana). Wasu daga cikin nau'o'in kifi mafi yawan da aka yi amfani da su a cikin wannan gargajiya da na rustic sun hada da rockfish ( mebaru ), kaya ( karei ), mackerel ( saba ), da kuma baki ( gindara ). Ga dalilin nitsuke, duk da haka, kowane irin kifi da nama mai tsabta za'a iya amfani dasu a wannan girke-girke.
Gishiri mai saurin saurin kifi na kudancin Japan yana haɗuwa da kayan abinci mai tsami a cikin kayan abinci na Japan wanda ya hada da naman alade , sake , mirin da sukari. Bayanin dandano na miya shine daɗaɗɗen soya , amma dangane da shugaba, zaki da nitsuke ya bambanta. Abubuwan da ake amfani da su kamar ginger sun fi na tafarnuwa wanda tarihi bai kasance ba a cikin kayan abinci na gargajiya na Japan.
Kyauta na Musamman na Musamman: Jagorar Jagorar Jafananci. Ana amfani da murfi mai mahimmanci a lokacin da ake karfafa kayan abinci a cikin kayan abinci na kasar Japan. Yana taimakawa wajen dafa kayan abinci da aka zazzage a hankali kuma rage ƙonawa.
Abin da Kayi Bukatar
- 4 nau'i na fararen kifi fillets, kimanin 3 zuwa 4 ozaji kowace; kasusuwa da fata za a iya bar su a kan kifi (na zaɓi)
- 1 1/4 kofuna
- sake
- 5 tablespoons
- mirin (mai dadi dafa abinci)
- 2 1/2 tablespoons
- duhu soya sauce
- 2 1/2 tablespoons sukari
- 1 tablespoon tamari
- Soya Sauce
- 1 tablespoon ginger, grated
- Sliced kore albasa ko Ginger don ado, optional
Yadda za a yi shi
- Cire duk wani fashewar kifi da kuma rage ƙanshi da "ƙanshin" nama da farko ta wanke kifin da ruwan zafi. Lura, idan an yi kifaye kifi tare da fata, ya fara fara fata kafin wannan mataki.
- Tafasa ruwa. Sanya kifi a cikin tukunya mara kyau kuma sannu a hankali zuba ruwan zafi a kanta har sai an rufe shi. Kifi zai dafa dan kadan, sakewa kananan tarkace da ƙanshi. Cire ruwan zafi. Sa'an nan kuma nutsar da fayiloli a ruwan sanyi kuma sake farfadowa.
- Next, hada sake, mirin, soya sauce da sukari a cikin wani saucepan kuma kawo zuwa tafasa a kan high zafi. Ƙara kifin kifi a cikin saucepan kuma rufe su da murfin jumhuriyar Japan. Cook kifaye na minti 10 akan matsakaici - zafi mai zafi.
- Ci gaba da dafa kifin har sai an rage sauce sauya zuwa rabi.
- Na gaba, ƙara kara da soya miya da Ginger.
- Simmer don karin karin minti 5, ko kuma har lokacin saurin saurin sauƙi. Cire kwanon rufi daga zafi.
- Ku bauta wa fayiloli a cikin gurasar mutum. Zuba wasu nauyin kifi a kan kifaye. Garnish tare da sliced na zahiri ko albasarta ko ginger.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 173 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 827 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |