Wannan mashigin shinkafa na Somaliya wanda ake jin dadin shi ne da ake kira bariis iskukaris. A cikin gine-ginen, yana da kama da ƙwayar shinkafa na Gabashin Gabas, amma, maimakon yin amfani da ruwan 'ya'yan itace ko ruwan dafa don shinkafa shinkafa, wannan tayi yana amfani da naman nama don ƙara ƙarin dandano.
Wannan girke-girke na gaba shi ne daidaitawa na marasa ganyayyaki marasa ganyayyaki da aka samo a cikin Kayancin Somaliya. An sake buga shi kuma ya dace da izinin. Duk da yake girke-girke da yawa sun haɗa da kayan nama don dafa shinkafa, wannan ya yi amfani da tumatir (wanda shine nau'in halayyar irin wannan tasa a cikin abincin Somali).
Abin da Kayi Bukatar
- 2 kofuna na basmati
- 2 tumatir (yankakken)
- 1 albasa (yankakken)
- 1 kirfa sanda
- 5 dukan cloves
- 4 dukan cardamom pods
- 1 teaspoon cumin tsaba
- 3 cloves tafarnuwa
- 4 teaspoons man shanu (ko ghee)
- 1 rago rago (a yanka a kananan cubes)
- 2 1/2 kofuna waɗanda ruwa
- gishiri dandana
Yadda za a yi shi
1. A wanke shinkafa kuma kuyi shi cikin ruwa har sai an shirya don amfani.
2. Fry da rago don 'yan mintoci kaɗan sai launin launin ruwan kasa. Cire daga tukunya har sai daga baya.
3. Fry da albasarta har sai caramelizes a tukunya, kimanin minti 2.
4. Shuka kayan ƙanshi da ƙara tare da tafarnuwa. Cook na mintina daya da damar barin man fetur don sakin ƙanshi na kayan yaji.
5. Ƙara tumatir da aka haƙa kuma dafa har sai ya rushe a cikin miya.
6. Ƙara rago a cikin tukunya.
7. Cire da shinkafa kuma ƙara ruwan da aka auna. Ku kawo shinkafa har zuwa simmer sa'an nan ku rufe kwanon rufi tare da takarda aluminum. Tabbatar cewa an rufe kwanon rufi.
8. Yi simmer na kimanin minti 15 ko har sai an shafe dukkan ruwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 576 |
| Total Fat | 23 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 91 MG |
| Sodium | 124 MG |
| Carbohydrates | 66 g |
| Fiber na abinci | 4 g |
| Protein | 26 g |