Albasa Kugel

Duk da yake wannan lafazin Onion Kugel na da ban sha'awa sosai, dole ne a karfafa shi don yin hakan - sai dai idan kun kasance daya daga cikin waɗanda suka sami 'yan kaɗan wadanda ba su damu da cinye albasarta ba. Da zarar ka wuce da albasarta, sauran kayan girke-girke ne mai sauƙi kamar yadda kek.

Abin da Kayi Bukatar

• 5 manyan albasa, yankakken
• 1/2 kofin canola mai
• 4 qwai
• 3/4 kofin ruwa
• 1 1/2 kofuna waɗanda gari
• 1 teaspoon yin burodi foda
• 3 tablespoons albasa miya Mix
• black barkono dandana
• 1 iya namomin kaza, drained (na zaɓi)

Yadda za a yi shi

1. Turar da zazzafa zuwa 400 ° F (200 ° C). Sanya wani kwanon rufi na 9x13 tare da rassan abincin da ba tare da sanda ba.
2. Gasa albasa. Heat 1/4 kofin man fetur a cikin babban frying kwanon rufi. Saute albasa har sai m. Ajiye don kwantar da hankali.
3. A cikin babban kwano, hada sauran man fetur tare da qwai da ruwa. Ƙara da albasarta sauteed sanyaya.
4. A cikin karamin kwano, kaɗa gari tare da yin burodi. Tsoma cikin cakuda albasa.
5. Spice tare da albasa miya Mix da barkono.

Ƙara namomin kaza, idan an so.
6. Cokali cakuda a cikin kwanon rufi greased. Gasa, a gano, a 400 ° F (200 ° C) na tsawon minti 45-60, ko kuma sai zinariya a saman. Sauran sauyawa ya danganta da girman kwanon kwanon da aka yi amfani da shi (ƙananan hanyoyi da ƙananan kujels na buƙatar karin lokacin yin burodi).

Ba da shawara: Ku bauta wa dumi kamar gefen tasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	179
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	83 MG
Sodium	256 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)