Wannan jigon kwalliya shine kullun don gyarawa tare da gwangwani mai yalwa da ƙanshi mai sauƙi. Hakanan zaka iya amfani da ramekins don yin abincin gwaninta .
Abin da Kayi Bukatar
- 1 can / 21 ozanci girke gishiri
- 2 teaspoons man shanu
- 1/2 kofin
- dafa abinci mai sauri
- 1/4 kofin duk abincin gari
- 1/2 kofin sukari
- 2 zuwa 4 tablespoons pecans (yankakken)
- Butter-flavored kayan lambu fesa
Yadda za a yi shi
1. Sanya kwayar cutar 2-quart tare da dafa abinci. Yanke tanda zuwa 350 F (180 C / Gas Mark 4).
2. Zuba gishiri a cikin ƙanshir da aka shirya.
3. Hada man shanu, oatmeal, gari, sukari, da pecan; Mix har sai da crumbly. Yayyafa cakuda cakuda a kan gwanin kiɗa.
4. Gasa na tsawon minti 20 zuwa 25, har sai daɗin ƙwanƙwasawa yana da kullun kuma cika yana kumfa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 196 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 8 MG |
| Sodium | 177 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |