A orange flavored marinade a cikin wannan girke-girke ba kawai tenderizes da Firayim riba roast amma kuma ƙara da yawa dadi dandano. Ɗauke shi daga cikin marinade kuma sanya shi a kan ginin don jinkirta ganyaye tare da taɓa taba abincin smoky don yin wannan mafi kyaun riba da kuka taɓa samun.
Abin da Kayi Bukatar
- 1 Firayim rib roast (5-7 fam / 2.3-3.2 kg)
- 1 kofin / 240 mL giya
- 1/3 kofin / 80 ml
- orange marmalade
- 1/4 kofin / 60 mL man zaitun
- 3 tablespoons / 45 ml soya miya
- 3 tablespoons / 45 mL sugar sugar
- 3 cloves tafarnuwa (minced)
- 1 tablespoon / 15 m bushe mustard
- 1 teaspoon / 5 m barkono flakes
- 1 teaspoon / 5 m barkono barkono
- 1 teaspoon / 5 m gishiri a teku
Yadda za a yi shi
Mix tare dukkanin sinadirai, sai dai gasa, a cikin kwano mai ma'ana. Tare da cokali mai yatsa, soki ramuka a cikin gasa kuma sanya a babban jakar jakar filasta. Zuba marinade a kan gasa, hatimi jakar, kuma ba da damar yin amfani da shi a cikin firiji don 2-4 hours.
Gurasar da za a yi amfani da ita don matsanancin zafi. Cire nama daga jakar filastik da ajiye marinade. Ƙara kwakwalwan katako kamar yadda shawarwarin masana'antu ke yi. Rashin hawan gurasa a kan abincin gumi.
Tabbatar samun kwanon rufi da aka cika da wani inch na ruwa a ƙasa. Cook don 2 1/2 zuwa 3 hours, ƙara kwakwalwan itace a kowane minti 30, da kuma gusawa tare da marinade da aka ajiye domin farko na 1 zuwa 1 1/2 na lokacin dafa abinci. Bincika da zafin jiki na ciki na digiri C / 60 digiri C na matsakaici kaɗan ko 145 digiri F / 65 digiri C na matsakaici. A lokacin da aka yi, cire gishiri daga ginin kuma bari tsaya ga minti 10-15 kafin zane.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 844 |
| Total Fat | 42 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 285 MG |
| Sodium | 822 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 93 g |