Yaren Koriya Koriya na Koriya (Kongjaban)

Gishiri mai laushi da ƙanshi, waɗannan nau'in baƙar fata ne wadanda suke cike da sinadarin jiki a cikin wani abincin Koriya .

Abin da Kayi Bukatar

• 1 kofin waken waken soya, wanke
• 1 kofin ruwa
• 1/2 kofin soya sauce
• 1/2 kofin sukari
• 1 T ssame man
• 1 tsp sesame tsaba (na zaɓi)

Yadda za a yi shi

1. A cikin karamin tukunya, kawo ruwa da wake zuwa tafasa kuma dafa don mintina 15.
2. Sauke zafi zuwa matsakaici-ƙananan kuma ƙara miya mai yalwa, sukari, da kuma sesame man.
3. Ƙira don hada kuma ci gaba da dafa don minti 10-15.
4. Idan ƙara tsaba, cire tukunya daga zafi kuma ya motsa a cikin tsaba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	207
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	1,873 MG
Carbohydrates	38 g
Fiber na abinci	5 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)