Whitebait wani tsohuwar magana ne na Turanci don ƙananan kifi, daɗaɗa a cikin gari da kuma soyayyen ƙura, kuma Brits suna son shi.
Kuna iya cin dukan kifaye amma saboda whitebait ya kasance mafi ƙanƙanta fiye da yatsin ku, ba babbangie ba ne. Yawancin al'adun suna cin naman kifi mai zurfi, kuma kifin kifi mafi kyau shine lokuta masu launin shuɗi da aka samo a kasuwar Asiya .
Ƙidaya a tsakanin kashi ɗaya da hudu da kashi ɗaya bisa uku na launi da mutum, dangane da abincin su. Kuna buƙatar sauce sauye don wannan; aioli, wani abincin da ke da kyau wanda yake da kyau tare da kifaye mai laushi, yana aiki mafi kyau a nan.
Abin da Kayi Bukatar
- 1 laka kananan kifi, irin su bluehoho
- 1 teaspoon gishiri (finely ƙasa)
- 1 kofin gari (duk-manufa)
- 1 to 2 kofuna waɗanda man fetur don frying
- 4 zuwa 8 lemun tsami wedges
Yadda za a yi shi
- Nemi ta kifinka don neman duk wani abu marar kyau. Kuna nemo inda aka zubar da bellies. Wannan shi ne daga enzymes a cikin kifi ya watse. Taya waɗannan kuma amfani da wadanda ke da kyau, suna jin dadi kamar cucumbers (ba kamar kifi mai kyau) kuma suna da idanu masu kyau.
- Mix da gishiri da gari da kyau.
- Zuba man a cikin gurasar frying mai baƙin ƙarfe ko wani kwanon wuta mai dacewa da zafi da shi zuwa 350 F a kan matsanancin zafi.
- Yayyafa kifaye a cikin gari mai dafaɗa sa'annan ya girgiza abin da ya wuce. Fry a batches, tunzura su saboda haka basu tsaya tare ba, tsawon minti 2 zuwa 3.
- Drain a kan takalma mai laushi ko takalma na takarda. Idan kuna yin yawa daga cikinsu, ku wanke tanda don ku damu kuma ku sanya kifin a cikin tanda har sai kun kasance a shirye don yin hidima tun yana da muhimmanci ku bauta wa whitebait toasty zafi.
Yadda za a bauta wa Whitebait
Lokacin da aka kifa duk kifi, kuyi aiki tare da miya irin su aioli tare da wasu lemun tsami da kuma giya mai sanyi. Whitebait ma dadi tare da duk wani mayonnaise na miya.
A matsayin abincin yatsaccen abincin, whitebait shine babban zabi a matsayin appetizer ko wani ɓangare na menu na ranar wasanni. A waɗannan lokuta, whitebait, miya, da giya duk abin da kake bukata.
Kamar yadda yawancin kifaye mai laushi, Fries na Faransa ne mai dacewa da wasa idan kana so ka ci abinci daga cikin naman kifi. Wannan kuma nau'i-nau'i ne mai girma tare da soyayyar dankalin turawa ko alkama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 265 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 68 MG |
| Sodium | 2,216 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 26 g |