Kayan Kayan Gwaran Kayan Kayan Gwari na Ƙananan Kaya

Ka sanya kukis masu laushi masu kyau masu kyau mai amfani da applesauce maimakon margarine ko man fetur. Wadannan kukis mai laushi masu kyau sune marasa cin nama da kuma vegan. Gwada yin amfani da kukis masu fam din a Halloween ko Thanksgiving don kayan zaki mai laushi mai kyau da mai-mai-mai. Gungura ƙasa don ganin karin girke-girke .

Abin da Kayi Bukatar

• 1 kofin gwangwani kabewa
• 1 kofin launin ruwan kasa
• 1/3 kofin applesauce
• 3 kofuna waɗanda oatmeal
• 1 1/2 kofuna waɗanda gari
• 1 tsp yin burodi soda
• 1/2 tsp nutmeg
• 1/2 tsp ginger
• 1/2 tsp kirfa
• 1/2 tsp ƙasa cloves

Yadda za a yi shi

1. Adireshin zafi tanda zuwa 350 digiri.
2. Mix tare da kabewa, sugar da applesauce.
3. A cikin tasa guda, hada sauran sinadaran, sa'annan ku kara zuwa kabewa, haɗuwa da kyau.
4. Drop by spoonfuls uwa a kan burodi sheet. Gasa ga minti 13-15 ko har sai an yi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	140
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	274 MG
Carbohydrates	32 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)