Gidan gurasar ta atomatik yana ɗaukar nauyin dabara daga burodin burodin gida. Idan kana son nau'i mai yalwaci ko zagaye, zaka iya amfani da na'ura don haɗuwa da kuma tsoma kullu sannan a gama shi a cikin kwanon rufi ko a kan takarda.
Wannan gurasar mai sauƙin gurasar oatmeal burodi yana cike da hade da zuma da molasses. Abincin gurasa ne mai ban sha'awa, kuma yana yin manyan sandwiches. Kuna son wannan gurasa mai sauƙin yisti tare da jam da safe, kuma yana da kyau sosai tare da wake wake.
Duba Har ila yau
Gurasar Gurasar Gurasar Ƙasar Maraƙin Abincin Abinci daga Gurasar Abincinku
Ganyen Ganye da Gurasar Parmesan Daga Gurasar Abincinku
Abin da Kayi Bukatar
- 1 kofin ruwa, tafasa
- 2 teaspoons man shanu
- 1 1/2 teaspoons gishiri
- 3 teaspoons zuma
- 1 tablespoon duhu molasses
- 1/2 kofin oats, tsohon-fashioned
- 1 babban kwai, wanda aka zalunta
- 3 kofuna waɗanda gari gurasa
- 2 teaspoons yisti, yafa masa gari
Yadda za a yi shi
- Sanya hatsi a cikin tasa. Zuba 1 kofin ruwan zãfi a kan ƙurar da aka ajiye.
- Lokacin da hatsi suka sanyaya amma har yanzu suna da dumi (game da 105 F zuwa 110 F), canza su zuwa ga kwanon burodi. Tabbatar cewa ba su da zafi ko kuma suna iya kashe yisti.
- Ƙara sauran sinadaran kamar yadda jagorar mai amfani da burodi.
- Gasa a cikin haske.
- Ya sanya 1 1/2-laban alade.
Tips
Yi amfani da na'ura don haɗuwa da knead sa'an nan kuma a siffar a cikin gurasar gari ko cikin ƙananan igiyoyi.
Gasa a 350 F na kimanin minti 35 zuwa 45, ko kuma sai gurasa ya zama launin ruwan kasa mai launin ruwan kasa kuma sauti yana da zurfi lokacin da aka ɗaure shi da yatsa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 160 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 121 MG |
| Sodium | 659 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |