Idan kuna son kaza amma kuna shirye don sauyawa daga duk abincinku guda-ole-same-e, kuyi kokarin faɗakarwa yau da dare-kuyi kyau sosai ko da duk abubuwan da ke cikin firiji, firiji, da kwalluna. Wannan kayan Asiya-Mexico yana da sauki don yin, mai dadi, kuma zai yi gagarumin galaba don gobe na gobe.
Abin da Kayi Bukatar
- 2 tablespoons kyau mai kyau alade man alade , sesame man , ko man kayan lambu
- 4 ƙirjin kaza, sliced cikin tube game da 1/2 inch fadi da *
- 1 albasa albasa, yankakken yankakken
- 4 cloves da tafarnuwa, yankakken yankakken
- 3 kofuna waɗanda sanyi
- Shinkafa na Mexican (hagu daga ranar kafin ya zama cikakke)
- 1 iya (kimanin 15 ouanda / 425 grams) a cikin wake, da kuma tsabtace shi
- 2 tablespoons chili foda
- 1 teaspoon cumin ƙasa
- Soya sauya ko gishiri don dandana
Yadda za a yi shi
* Tukwici ga yankakken kaza: Ƙwarar ƙwararriyar sun fi sauƙi don yin yanki tare da wuka idan sun kasance daskararre, don haka tsaya su a cikin injin daskarewa don sa'a daya kafin amfani kuma za ku yi aiki kadan kadan. Idan babu lokacin da za a daska kajin ka, a yanka shi cikin tube tare da gilashin dafa abinci maimakon wuka.
Ciyar da man alade ko man a cikin babban wok ko skillet a kan matsakaici zafi. Ƙara madaurin kaza da kuma motsawa don minti 10.
Ƙara albasa da tafarnuwa kuma dafa tare don wani minti 3 ko 4 ko har sai an dafa shi kaza.
Rage zafi zuwa ƙasa. Ƙara shinkafa, wake, cakulan chili, da cumin. Ci gaba da fure-fiki na tsawon minti 3 ko 4, har sai mai tsanani ta hanyar. Ƙara soya miya ko gishiri don dandana.
Ku bauta wa nan da nan. Duk wani abin da ya ragu zai kasance da kyau a firiji; reheat a skillet ko microwave don "sake sake gudu" na dadin dandano.
Bambancin da ke faruwa a yankin kudu maso yammacin kaji
Kada ka ji tsoro ka kunna tare da sinadaran don yin wannan girke-girke more Mexican ko mafi Asian. Ga wasu shawarwari don samun tunani:
Ƙara kayan lambu na Mexica zuwa gaura. Gwada wasu rassan rassan rassan (zucchini ko kama) ko wasu sliced sliced chayote; ƙara a lokaci guda kamar albasa da tafarnuwa. Kar ka manta da dan kadan da kuma jalapeño diced ko kuma sautin serrano , ma, idan kana son zafi.
Haɗe da kayan lambu na Asiya ko biyu , idan kun fi so: sabo ne, m fatawa na dusar ƙanƙara ko wake da ke tsiro da aiki, ko yaya game da wasu gwangwani na bamboo?
Ciniki wasu ko duk shinkafa don dafa abinci . (Idan kana amfani da hominy, sai ka farfaɗa shi.)
Hada wasu diced ko thinly sliced sabo da jicama a cikin saƙar-fry don ƙara fiber, fun, da kuma wani crunchy kashi zuwa ga mix. (Gidajen cin abinci na Sinanci a Mexico sukan yi amfani da jicama a cikin jita-jita tun lokacin da ruwa yake da wuya kuma yana da wuya a zo can.)
Yayin da ake bautawa, yayyafa wasu gurasar saame ne ko wata cakuda da albarkatun albarkatun albasa da yankakken cilantro a saman kowane sashi.
Edited by Robin Grose
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1314 |
| Total Fat | 50 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 279 MG |
| Sodium | 407 MG |
| Carbohydrates | 103 g |
| Fiber na abinci | 18 g |
| Protein | 110 g |