Idan kun kasance mai ba da fata na Asiya, tabbas za ku gwada wadannan 'yan kudancin kasar Sin da suka ji daɗin yin amfani da su.
Wannan abincin mai ban sha'awa ne mai dadi, lafiyar jiki kuma yana sa cikakken cin abinci guda ɗaya kowane dare na mako. A girke-girke ma quite m. Yi shi a matsayin mai yaji ko m kamar yadda kuke son kuma ƙara kayan da kuka zabi na kayan lambu dangane da abin da kuke da hannu.
Yayinda yawancin nau'in naman na Thai suka yi da naman shinkafa , wasu lokuta ana amfani da alkama da ƙwayoyin kwai (tasiri na kasar Sin), don haka jin kyauta don yin amfani da ita (idan amfani da shinkafa, kawai tabbatar da kada ku dafa su).
Abin da Kayi Bukatar
- 0.8 fam / 0.36 kg naman sa (naman yankakken sliced na bakin ciki)
- 7.5 inci / 212 g alkama (ko nau'in nau'in nau'in nau'in nau'in nau'in nau'i)
- 3 tablespoons soya sauce
- 1 teaspoon launin ruwan kasa
- 2 zuwa 3 cakuda cakuda cakuda (ko sauran man fetur)
- 1 shallot (minced ko 1/4 kofin yankakken albasa)
- 4 zuwa 5 tafarnuwa cloves (finely yankakken)
- Ginger ginger 1 (babba-size, sliced thinly cikin matchsticks)
- Zaɓin: 1 sabo ne jan barkono (sliced)
- 1 karas (sliced)
- 5 zuwa 7 sabo ne shiitake namomin kaza (sliced)
- 1 jan barkono barkono (sliced cikin tube na bakin ciki)
- 1 karamin babba babba (yanke cikin florets)
- 1 teaspoon sesame man fetur
- 1 Basil mai tushe
- 3 lime wedges
- Ga madaidaicin Saurin Fry
- 2/3 kofin abincin kaza (mai kyau-dandanawa)
- 3 tablespoons kawa miya
- 3 tablespoons bushe sherry
- 1 tablespoon
- kifi kiwo
- 2 tablespoons brown sugar
- 1/3 zuwa 1/2 teaspoon dried chili flakes (crushed)
- 2 teaspoons cornstarch
Yadda za a yi shi
Marinate da nama
- Naman ƙudan zuma kamar yadda za ka iya a kan abin da ake so (a wani kusurwa) da kuma a kan hatsi, ko kuma ka yi maƙararka / mai yin wannan a gare ka. Sa a cikin wani kwanon rufi mai zurfi.
- A cikin ƙaramin kwano ko ƙaddamar da kofin, saro tare da miya da miya da 1 teaspoon launin ruwan kasa da kuma zuba kan naman sa. Yi kyau sosai kuma a ajiye shi don yin zafi a dakin da zafin jiki.
Cook da makullin
- Tafasa tafasa har sai kawai an shafe shi (wani m alente), saboda za su gama dafa abinci a cikin wok.
- Drain da kuma wanke tare da ruwan sanyi da kuma ajiye.
Yi Sugar Fry din
- A cikin ƙaramin kwano, a zama tare da abincin kaza, kaza mai tsami, busassun sherry, kifi kifi, 2 tablespoons brown sugar, da kuma chili flakes.
- Ƙara masara da kuma whisk don narkewa. Ajiye.
Sir-Fry da Tasa
- Gasa babban wok ko frying kwanon rufi a kan matsakaici-high zafi. Ƙara 2 zuwa 3 dafaccen man fetur da kuma yadawa, sa'an nan kuma ƙara shallot, tafarnuwa, ginger, zabin sabo ne, da kuma motsa jiki 1 zuwa 2 da minti. Ƙara naman sa tare da marinade da furo-fadi na tsawon minti 3 ko kuma sai naman sa yana dafa shi. Yayin da kake jin dadi, ƙara karamin sauya-sauya (2 zuwa 3 cakuda), kawai isa ya kiyaye nau'o'in frying da kyau.
- Ƙara karas da karamin sauya-sauƙi idan an buƙata. Ci gaba da frying 1 zuwa 2 mintuna.
- Sa'an nan kuma ƙara namomin kaza, barkono barkono, da broccoli. Gyare har sai kayan lambu sun yi laushi amma har yanzu suna da haske tare da wasu kullun a gare su (sake, ƙara kara mai saurin sauya yayin da kake tafiya, amma ba haka ba ne ka tafasa da sinadaran).
- A ƙarshe, ƙara kayan da aka ajiye tare da dukan sauran abincin mai sauƙi. Yin amfani da kayan aiki 2, a hankali a fry duk abu tare ta juya sautuka a cikin kwanon rufi. Gwairan za su sha mafi yawan miya da kuma gama dafa abinci (4 zuwa6 minutes).
- Lokacin da aka dafa kayan daji da kuma yawancin miya, an kashe zafi da gwaji mai dandano. Idan ba salty / flavorful isa ba, ƙara ƙarin kifi kifi ko soya miya. Idan ma mai daɗi ga dandano ku, ku ƙara saƙar ruwan 'ya'yan itace ko lemun tsami. Ƙara ƙarin kici don karin ƙanshi.
- Ku bauta wa noodles a cikin tasoshin ko a kan faranti. Jagogi kadan a kan kowane sashi, sannan kuma ado da Basil ganye da lemun tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 946 |
| Total Fat | 31 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 108 MG |
| Sodium | 2,944 MG |
| Carbohydrates | 118 g |
| Fiber na abinci | 15 g |
| Protein | 56 g |