Ɗaya daga cikin Gurasar Abincin Gurasar Abinci

Wannan banana gurasa girke-girke ne mai sauki don yin amfani da daya kwai da daya kwano.

Abin da Kayi Bukatar

• 3 manyan
• cikakke ayaba , da kyau mashed
• 1 kwai, dukan tsiya
• 1 sanda na man shanu, a narke
• 1 1/2 kofin duk dalilai
• gari
• 1 kofin sukari
• 1 teaspoon na gishiri
• 1 teaspoon na yin burodi soda
• 1 kofin kwayoyi, zaɓi

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 350 ° F.
2. Hada dukkanin sinadirai a cikin tasa. haɗuwa da kyau.
3. Cokali da batter a cikin wani greased da floured Burodi kwanon rufi.
4. Gasa a 350 ° F na kimanin minti 60, ko kuma har sai wata wuka da aka saka a cibiyar ta fito da tsabta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	323
Total Fat	23 g
Fat Fat	11 g
Fat maras nauyi	9 g
Cholesterol	58 MG
Sodium	426 MG
Carbohydrates	29 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)