Vegan Banana Cupcakes

Abin farin ciki, mai dadi, da kuma nauyin daɗin ƙanshin banana, waɗannan gurasar nan cikakke ne ga bangarori ko yau da kullum. Na yi wadannan tare da wasu lokuta daban-daban a cikin shekaru, daga cin abincin naman alade ga kwakwa zuwa vanilla zuwa man shanu, kuma ban yi kuskure ba tukuna! (Idan an guga man, Ina so in ce wannan Vegan Chocolate Frosting shine mafi ƙaunataccena, amma ga kowanne kiwo-sawa kanta!)

Ina tsammanin abin da na fi so game da abincin bankin shinkafa shi ne cewa akwai hanyoyi masu yawa don tafiya tare da su. Suna yin fun - don haka tafi bakuna!

* Wannan girke-girke kamar yadda aka rubuta ya dace da abinci maras nama da cin nama, amma kamar yadda duk wani girke-girke da ake nufi ga mutane tare da ƙuntataccen abincin abinci ko allergies, tabbatar da karanta litattafai masu ladabi a kan dukkanin sinadaran don tabbatar da cewa babu wasu abubuwan sinadarai da aka samo. ko wasu allergens da suka shafi ku.

Abin da Kayi Bukatar

• 2 tablespoons Egg Replacer
• 1/4 kofin ruwa (zafi sosai)
• 1 1/2 kofuna waɗanda gari (duk-manufa)
• 3/4 kofuna waɗanda sugar (farin granulated)
• 1 teaspoon yin burodi foda
• 1/2 teaspoon yin burodi soda
• 1/4 teaspoon gishiri
• 1 kofin bankin (mashed)
• 1/2 kofin / 1 sanda margarine (kiwo-free soy, melted)
• 1/2 kofin kirim mai tsami (kiwo-free ko kiwo-free soya yogurt)
• 1 teaspoon cire mota

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F. Line 12-kofin muffin tin tare da cupcake liners. A cikin karamin kwano, a haɗa tare da Egg Replacer da ruwan zafi har sai gooey. Ajiye.
2. A cikin tukunyar daɗaɗɗen matsakaici, taya tare da gari, sukari, yin burodi da soda, da gishiri har sai an hade shi. Ƙirƙirar rijiyar a cikin tsakiyar kayan shafa. Ƙara alkama mai laushi, mai yalwaccen soya margarine, kiɗa mai kyawun kirim mai tsami, tsantsa vanilla da Cakuda Sauya Cakuda ga rijiya. Mix da sinadaran sinadaran tare sannan kuma kunsa cikin sinadaran bushe har sai an hade. (Kada ku rabu da juna!).

1. Sanya batter a cikin wanke dafaffin mu da gasa na tsawon minti 25-30, ko kuma sai an sanya likitan ɗan kwalliya a tsakiyar wani cin abincin gumi. Cool gaba daya a kan rawanin sanyi a gaban ruwan sanyi tare da Dairy-Free Frosting na zabi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	162
Total Fat	8 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	15 MG
Sodium	277 MG
Carbohydrates	23 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)