Wadannan murun-dafaran albasa masu laushi suna da ƙananan mai, kullun, da sauƙi. Me yasa ya damu tare da dukkanin rikici da albarkatun albasa a yayin da wannan gashin rubutu yayi aiki sosai? Asirin wannan kayan girke-girke na albasa shine "Panko," jakar jinsin Japan, wanda ya ba da zoben haske, rubutu mai laushi.
Abin da Kayi Bukatar
- 3 manyan
- kwai fata
- 3 tbsp. madara
- Cunkon cayenne
- 2 manyan albasa (rawaya, sliced, rabu cikin 1/2-a cikin ƙananan zobba)
- 1/2 kofin gari (duk-dalili, seasoned da gishiri da sabo ne ƙasa baki barkono dandana)
- 3 zuwa 4 kofuna
- panko (jakar Japan-style style grumbs)
- 1 man fetur mai yalwa
Yadda za a yi shi
1. Preheat da tanda zuwa 450 F.
2. Yarda da fata fata, madara da cayenne a cikin wani kwano mai zurfi. Yada gurasar a cikin wani gurasar gurasar m.
3. Add da zoben albasa zuwa babban kwano mai yalwa, yayyafa da gari, da kuma kullin gashi sosai. Yin aiki a cikin batches, tsoma albasa albasa da farko a cikin cakuda kwai sa'annan a cikin gurasar da za a gashi gaba ɗaya. Canja wuri zuwa ga zanen burodi.
4.
Gwaninta ɗauka da albasa albasa tare da dafafa dafa. Gasa na tsawon minti 12 zuwa 15, ko kuma sai launin ruwan kasa-launin ruwan kasa da kullun kewaye da gefuna. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 335 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 1 MG |
| Sodium | 535 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 6 g |
| Protein | 15 g |