Wannan girke-girke, wanda aka fi sani da gullets, shi ne abincin Kirsimeti da aka fi so a yawancin al'ummomi tare da kasar Belgium. Yayinda yake yaro, babu hutun da aka kammala har sai an sanya shi a cikin man shafawa na yatsun hannu domin ya motsa saura daga cikin gari a cikin gurasar da ba a iya yi ba. Sakamakon? Ƙaunar zuciya, ƙwaƙwalwar cookies masu tsattsauran ra'ayi cike da vanilla da kuma nauyi mai launin ruwan kasa. Gumlets suna cin abinci mafi kyau yayin da suke girma da kyau da kuma karin dandano cikin kwana uku na farko.
Rubutun Cook : Suna kallon zato, amma ba kayan aiki na musamman fiye da buƙatar baƙin ƙarfe . Za a iya amfani da baƙin ƙarfe na baƙin ƙarfe, ko baƙin ƙarfe gullet, na Belgium.
Abin da Kayi Bukatar
- 1 man shanu (mai laushi)
- 3 kofuna
- haske launin ruwan kasa
- 6 qwai
- 1 tablespoon tsarki
- samfurin vanilla
- Zabin: 1 teaspoon almond cire (ko goge baki goge)
- 7 kofuna waɗanda gari (duk-manufa)
- 1/4 teaspoon yin burodi soda
- 1/4 teaspoon gishiri
Yadda za a yi shi
- Yin amfani da mahadi a matsakaiciyar sauri, kirka man shanu, launin ruwan kasa, qwai, da dandano su cire su har sai cakuda ya kasance mai laushi.
- Rage saurin mahaɗin sauri kuma ya motsa cikin sinadaran busasshen har sai an gama kullu gaba ɗaya.
- Yi la'akari da ƙananan ƙarancin Faransa da Belgium a kan matsanancin zafi. Sanya dabbar 1-inch na kullu a cikin kowane ɓangare na baƙin ƙarfe mai dafafi da kuma gasa a kan ƙwararren ƙwararru mai zafi don kimanin kusan 45 a kowane gefe.
- Ana yin gullets a yayin da suka juya launin ruwan kasa. Bada su suyi kwantar da hankali a kan tarkon waya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 112 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 45 MG |
| Sodium | 45 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |