Wannan tafarnuwa yana tsoma kayan girke mai sauƙi da aka sani a matsayin mikiya sauce ko mojo de ajo (tafarnuwa sauce) kuma yana da abincin da za a yi amfani da su don yin hidima tare da abincin da ake kira Latin-Caribbean wanda ake kira " tostones" (shuki-shuki sau biyu) ko arañitas (shredded greenainain fritters ).
Yawancin mutane sun saba da abincin Cuban da aka sani da suna mojito (wanda ya fito ne daga kalmar Mutanen Espanya mojado wanda ke nufin "rigar"), wani tsalle-tsalle da aka yi da sintiri, jita-jita, da sukari, sukari, da soda.
Amma ana amfani da wannan mojito a Puerto Rico da kuma Kyuba a matsayin kwakwalwa don kwakwalwan kayan lambu da fritters. An kuma yi amfani da dandano mai gishiri ko kuma yuca mai yalwa (masara) ko a matsayin marinade ga naman alade.
Abin da Kayi Bukatar
- 1 kofin man zaitun (warmed)
- 1 shugaban tafarnuwa (peeled, crushed da finely yankakken)
- 1 kananan albasa (finely diced)
- 3 tablespoons cilantro (finely yankakken)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 2 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace
- Salt dandana
Yadda za a yi shi
- Zuwa mai yalwaci ko mai sarrafa abinci, ƙara man zaitun, tafarnuwa, albasa, cilantro, ruwan 'ya'yan lemun tsami, ruwan' ya'yan lemun tsami, da gishiri.
- Tsayawa har sai an gina dukkanin sinadaran kuma tafarnuwa da albasa suna raguwa sosai.
- Canja wuri zuwa tasa ba tare da wani aiki ba (tanda ba a kwance ba shi ne wanda aka yi daga wani kayan da ba ya amsawa tare da citric acid a cikin lemun tsami da lemun tsami kamar karfe, gilashi, ko yumbu). Rufe da kuma firiji har sai da shirye don amfani.
- Ku bauta wa tare da kwakwalwan kaya ko kuma fritters.
Sauran Latin Latin / Caribbean Sauces
Abincin barkono mai zafi , wanda aka saba yi da barkono na Scotch bonnet, ana iya samuwa a yawancin tsibirin tsibirin Caribbean kamar yadda za su iya cin abincin naman alade da ke juya harshen Asiya a kan kansa ta hanyar ƙara masu dandalin jerk. Yana da kyau tare da kayan lambu, kayan kaza, da naman alade.
Cikin kaji mai kaji tare da alamar kayan ado na jerk wani karin abincin ne da ke kara mai da karfi ga kaza, naman alade, da kaya. Idan barkono na Serrano suna da kayan yaji sosai, za a iya amfani da jalapeno mai karfi a maimakon haka.
Sofrito tare da culantro ana kiransa sauya sau da yawa amma yana kama da mirepoix na Faransa kuma shine tushen tushen jinsin Latin Caribbean, ko da yake ana iya amfani dashi a matsayin mai kwakwalwa, ya cancanta ta zama sauya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 420 |
| Total Fat | 38 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 30 MG |
| Sodium | 80 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 12 g |