Wannan girke-girke ne mai lafiya madadin zuwa ice cream ko daskararre yogurts tattalin tare da kiwo samfurori, kuma yana da haka sauki yi! Shirye-shiryen ba tare da dabbobin dabba ba, wannan kayan girke kayan abinci yana da kyau ga vegans, ma!
Don wannan girke-girke, na fi son amfani da nectar agave, wanda shine ruwan sanyi mai kama da zuma amma wannan ya fi ƙananan glycemic index. Idan ba'a samu agajin agave ba, jin kyauta don canza zuma, maple syrup ko wani mai zaki mai zafin ku na zabi.
Abin da Kayi Bukatar
- 6 kofuna waɗanda soya yogurt (bayyana, unsweetened)
- 2/3 kofin agave nectar (duba kalma)
- 1/4 kofin cashews (finely ƙasa)
- 1/2 tsp. samfurin vanilla
- 1/4 tsp. xanthan danko
Yadda za a yi shi
1. Haɗama yogurt soya, tsirjin agave, shinge na ƙasa da kuma samfurin vanilla a cikin wanzami da aiwatar har sai an hade shi. Ƙara xanthan danko da tsari don kimanin 30 seconds zuwa minti 1 har sai da santsi. Zuba a cikin wani kwanon rufi mai zurfi kuma sanya a cikin injin daskarewa don 1 hour.
2. Cire kwanon rufi daga injin daskarewa kuma sake dawo da cakuda mai daskarewa a cikin banda. Tsayawa har sai da santsi, ku zub da cakuda a cikin kwanon rufi, sa'annan ku sanya kwanon rufi a cikin injin daskarewa don tsawon sa'a daya.
Maimaita.
3. Bayan na karshe (ya kamata a cakuda cakuda sau uku), maye gurbin kwanon rufi a cikin injin daskarewa don minti 30 zuwa 1 kafin kafin jin dadin. Ajiyayyen da aka rufe a cikin akwati na iska a cikin injin daskarewa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 321 |
| Total Fat | 14 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 54 MG |
| Sodium | 151 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 0 g |
| Protein | 17 g |