Wannan abincin gargajiyar gargajiyar Indiya ce don ƙin kaza. Gishiri mai arziki yana ba da ƙirjin kajin wata dandano mai ban sha'awa. Grill irin wadannan ɗakunan suna zafi da sauri don abinci mai dadi. Idan ba ka da kajin kajin kaza sai ka gwada kafar cin kaji marar fata.
Abin da Kayi Bukatar
- 2 fam / 900 g fata marasa fata marasa nama
- 1/4 kofin / 120 mL ruwan 'ya'yan lemun tsami
- 1/4 kofin / 120 mL bayyana yogurt
- 4 tafarnuwa cloves, minced
- 2 tablespoons / 30 mL ƙasa coriander
- 2 tablespoons / 30 m man shanu, melted
- 2 teaspoons / 10 mL ƙasa cumin
- 1 teaspoon / 5 m ƙasa turmeric
- 1/2 teaspoon / 2.5 mL gishiri
- 1/2 teaspoon / 2.5 ml cayenne
- 1/4 teaspoon / 1.25 m ƙasa Ginger
- 12 6 zuwa 8-inch bamboo skewers, soaked cikin ruwa 15-30 minti
Yadda za a yi shi
1. Yanke ƙirjin kaza a cikin 1 1/4-inch guda. Hade tare da ruwan 'ya'yan lemun tsami , da gishiri a cikin kwano. Rufe kuma sanya a cikin firiji na tsawon minti 30.
2. Yayin da kaza ke cikin firiji don yin marinade. A cikin tanda daban daban hada yogurt, tafarnuwa man shanu, ginger, coriander, cumin, turmeric, da cayenne. Mix da kyau kuma ƙara zuwa kaza. Tashi tare da takalma, rufe da kuma shayarwa domin bari marinade marin na tsawon sa'o'i uku a cikin firiji.
3. Girasar da zafin rana don matsanancin zafi. Majiyar abincin a kan skewers. Gashin man fetur yana da kyau tare da babban hayaki man fetur. Sanya chicken tikka a kan abincin gishiri kuma ka dafa don kimanin minti 6-8 ko kuma sai an yi (zafin jiki na ciki na 165 digiri F ko sama). Juya 'yan lokutan yayin da kuka gama. Cook nama kadan kadan idan amfani da thighs kaza.
4. Da zarar an dafa shi, cire kullun daga gilashi kuma ko dai ado da wasu cilantro yankakken ko albasa da albasarta da kuma hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 652 |
| Total Fat | 37 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 207 MG |
| Sodium | 486 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 63 g |