Wannan mai sauƙi mai sauƙi shine haɗuwa da broccoli mai daskarewa, soups da kuma cuku. Almonds da aka lalata suna ƙara crunch ga casserole.
Kayan girke na farko da ake kira "tafarnuwa cuku," wanda ba shi da samuwa. Kuna iya maye gurbin cakuda Velveeta tare da mdded mild cheddar (2 kofuna waɗanda) idan kuna so, ko amfani da Cheez Whiz a girke-girke.
Abin da Kayi Bukatar
- 2 kunshin (kimanin nau'i 10 na kowannensu) gwangwarin gishiri
- 1/3 kopin almonds mai yaduwa (kimanin 2 ounces)
- 8 ounce Cakuda Velveeta
- 1/4 teaspoon tafarnuwa foda
- 1 iya (10 1/2 ounces) ƙaddara cream na naman kaza miya
- 1 iya (10 1/2 ounces) nauyin hawan kaza
- 1 kofin gurasa mai laushi gishiri da aka zuga da 2 tablespoons na man shanu mai narkewa, don topping
Yadda za a yi shi
- Yanke da tanda zuwa 375 F.
- Man shanu sauƙi a 2-quart yin burodi tasa.
- Cook broccoli a cikin salted ruwa har sai kawai m. Drain da kuma sanya gurci a cikin shirye shirye-shiryen gasa.
- Yayyafa almond a kan gizon broccoli.
- Hada cuku, tafarnuwa foda, da kuma zazzafan soups a cikin saucepan. Sanya kwanon rufi a kan matsanancin zafi da kuma dafa, yin motsawa, har sai cuku ya narke kuma cakuda yana da kyau.
- Zuba cuku miya a kan broccoli.
- Cikakken broccoli cakuda tare da gurasar gurasar gurasa da kuma gasa a cikin tanda da aka rigaya har sai an kwashe gurasar kuma gurasar gurasar gurasar ta yi launin ruwan kasa.
Yana aiki 6.
Ƙarin girke-girke
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 581 |
| Total Fat | 46 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 128 MG |
| Sodium | 794 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 5 g |
| Protein | 17 g |